BRA Melk Z Deck
1 HYROX race over 1 season. Best Open Men time: 1:12:49 at Rio de Janeiro 2025.
1 result at 1 race
44th of 515 Open Men (faster than 91%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 88% |
| SkiErg: | 4:24 | 4:39 | faster than 85% |
| Run 2: | 4:20 | 5:16 | faster than 91% |
| Sled push: | 1:59 | 2:56 | faster than 97% |
| Run 3: | 4:42 | 5:38 | faster than 88% |
| Sled pull: | 4:01 | 5:08 | faster than 90% |
| Run 4: | 4:44 | 5:38 | faster than 88% |
| Burpee broad jump: | 4:37 | 5:30 | faster than 74% |
| Run 5: | 4:46 | 5:49 | faster than 90% |
| Row: | 4:43 | 4:59 | faster than 80% |
| Run 6: | 4:36 | 5:38 | faster than 92% |
| Farmers carry: | 1:47 | 2:08 | faster than 79% |
| Run 7: | 4:45 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:15 | faster than 96% |
| Run 8: | 6:10 | 5:33 | faster than 32% |
| Wall balls: | 4:57 | 6:24 | faster than 83% |
| Roxzone: | 5:19 | 6:37 | faster than 82% |
| Runs (8 km) | 37:24 | 44:18 | faster than 87% |
| Stations (8) | 30:10 | ||
| Finish | 1:12:49 | 1:28:42 | 44th of 515 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
This chart shows where Melk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Melk: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 90% |
| BBJ | 74% |
| Row | 80% |
| Carry | 80% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melk beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melk: 37:28 running, 30:10 at the stations and 5:19 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 43:19 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Melk | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:05 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 4:20 | 5:16 |
| Sled push | 1:59 | 2:56 |
| Run 3 | 4:42 | 5:38 |
| Sled pull | 4:01 | 5:08 |
| Run 4 | 4:44 | 5:38 |
| Burpee broad jump | 4:37 | 5:30 |
| Run 5 | 4:46 | 5:49 |
| Row | 4:43 | 4:59 |
| Run 6 | 4:36 | 5:38 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 4:45 | 5:42 |
| Sandbag lunges | 3:42 | 5:15 |
| Run 8 | 6:10 | 5:33 |
| Wall balls | 4:57 | 6:24 |
| Roxzone | 5:19 | 6:37 |
| Finish | 1:12:49 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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