GER Melissa Wowk
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:23:32 (Istanbul Feb 2026) · Doubles Mixed 1:12:03 (Istanbul Aug 2026) · Doubles Women 1:14:22 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026team: Melissa Wowk, Nikola Celicaninwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:03 | top 26% 128/493 | 38:25 | 25:54 | 7:47 | splitsSkiErg3:42Sled push1:48Sled pull3:06Burpee broad jump3:33Row4:36Farmers carry1:47Sandbag lunges3:49Wall balls3:33Run 15:41Run 24:32Run 34:43Run 44:42Run 54:45Run 64:43Run 74:38Run 84:43Full report for this race → |
| Riga 2026 30 May 2026team: Nikola Celicanin, Melissa Wowkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:30 | top 43% 201/477 | 46:46 | 26:06 | 4:41 | splitsSkiErg3:46Sled push1:59Sled pull3:12Burpee broad jump3:30Row4:51Farmers carry1:40Sandbag lunges3:39Wall balls3:29Run 15:20Run 26:39Run 35:31Run 45:30Run 55:25Run 68:40Run 75:12Run 84:34Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Open Women · 25-29 | 1:23:32 | top 23% 82/358 | 37:43 | 30:33 7 of 8 | 15:21 | splitsSkiErg5:04Sled push2:23Sled pull5:07Burpee broad jump—Row5:35Farmers carry2:55Sandbag lunges4:44Wall balls4:38Run 15:16Run 24:23Run 34:37Run 44:35Run 54:41Run 64:29Run 74:35Run 85:10Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Melissa Wowk, Saskia Kuhlmannwhat the whole field did → | Doubles Women · team 25-29 | 1:14:22 | top 9% 130/1,496 | 39:32 | 28:57 | 5:58 | splitsSkiErg4:30Sled push2:14Sled pull4:08Burpee broad jump4:02Row5:12Farmers carry1:45Sandbag lunges3:26Wall balls3:40Run 13:57Run 24:43Run 35:04Run 44:58Run 55:04Run 65:06Run 75:09Run 85:36Full report for this race → |
| Rimini 2025 30 May 2025team: Roger Hohl, Melissa Wowkwhat the whole field did → | Doubles Mixed · team U29 | 1:16:26 | top 35% 270/786 | 40:09 | 29:29 | 6:55 | splitsSkiErg4:04Sled push2:24Sled pull3:24Burpee broad jump4:41Row4:44Farmers carry1:53Sandbag lunges4:15Wall balls4:04Run 14:54Run 25:02Run 35:20Run 45:17Run 55:15Run 65:15Run 75:13Run 83:56Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:34:39 | 426th of 749 | 43:16 | 43:12 | 8:15 | splitsSkiErg5:11Sled push2:36Sled pull5:42Burpee broad jump6:54Row5:26Farmers carry2:15Sandbag lunges5:36Wall balls9:32Run 15:07Run 25:12Run 35:34Run 45:41Run 55:51Run 65:40Run 75:44Run 84:30Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:30:48 | 402nd of 763 | 43:29 | 40:43 | 6:41 | splitsSkiErg5:12Sled push2:44Sled pull5:16Burpee broad jump7:30Row5:21Farmers carry2:44Sandbag lunges5:36Wall balls6:20Run 14:13Run 25:04Run 35:36Run 45:33Run 55:39Run 65:43Run 75:34Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Feb 2026, against 358 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:42 against the typical Open Women finisher at Istanbul Feb 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
