BEL Melissa van Bostraeten
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:14 (Amsterdam 2026) · Doubles Mixed 1:20:15 (Marseille 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:16 faster (1:39:30 to 1:35:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 30-34 | 1:38:50 | 972nd of 1,666 | 45:35 | 42:31 | 10:49 | splitsSkiErg5:18Sled push3:15Sled pull5:35Burpee broad jump8:33Row5:12Farmers carry2:30Sandbag lunges5:33Wall balls6:35Run 15:52Run 25:21Run 35:34Run 45:37Run 55:49Run 65:47Run 76:01Run 85:37Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:35:14 | 995th of 1,697 | 45:34 | 41:41 | 8:02 | splitsSkiErg5:17Sled push3:34Sled pull6:02Burpee broad jump7:34Row5:18Farmers carry2:13Sandbag lunges5:32Wall balls6:11Run 14:39Run 25:36Run 35:39Run 45:44Run 55:50Run 65:47Run 75:54Run 86:30Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 30-34 | 1:36:39 | 495th of 939 | 46:51 | 41:26 | 8:26 | splitsSkiErg5:08Sled push2:48Sled pull5:38Burpee broad jump8:41Row5:10Farmers carry2:14Sandbag lunges5:36Wall balls6:11Run 15:55Run 25:43Run 35:44Run 45:43Run 55:50Run 65:47Run 75:46Run 86:25Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:39:30 | 556th of 791 | 47:34 | 43:51 | 8:10 | splitsSkiErg4:57Sled push2:50Sled pull6:27Burpee broad jump8:20Row5:31Farmers carry2:39Sandbag lunges5:46Wall balls7:21Run 15:26Run 25:43Run 36:02Run 46:00Run 56:14Run 65:59Run 76:00Run 86:15Full report for this race → |
| Marseille 2024 6 Dec 2024team: Alexandre Korta, Melissa Van Bostraetenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:15 | 490th of 855 | 45:00 | 28:53 | 6:27 | splitsSkiErg3:56Sled push2:11Sled pull3:43Burpee broad jump3:35Row4:31Farmers carry1:32Sandbag lunges5:11Wall balls4:14Run 17:54Run 25:20Run 35:22Run 45:15Run 55:19Run 65:15Run 75:11Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
