USA Melissa Usurin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,373rd of 4,639 Open Women (faster than 48%). Against the 139 who finished around 1:43:34: most time gained on the roxzone (1:17), most lost on sandbag lunges (2:39). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:04 | faster than 80% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 5:30 | 5:47 | faster than 62% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 6:32 | 6:03 | faster than 35% |
| Sled pull: | 5:07 | 5:47 | faster than 71% |
| Run 4: | 6:18 | 6:10 | faster than 46% |
| Burpee broad jump: | 7:46 | 7:20 | faster than 43% |
| Run 5: | 6:23 | 6:29 | faster than 53% |
| Row: | 5:33 | 5:41 | faster than 59% |
| Run 6: | 6:36 | 6:18 | faster than 42% |
| Farmers carry: | 2:43 | 2:40 | faster than 48% |
| Run 7: | 6:28 | 6:18 | faster than 45% |
| Sandbag lunges: | 8:30 | 5:50 | faster than 12% |
| Run 8: | 8:41 | 8:10 | faster than 41% |
| Wall balls: | 8:28 | 7:33 | faster than 38% |
| Roxzone: | 6:37 | 7:57 | faster than 72% |
| Runs (8 km) | 51:44 | 51:48 | faster than 50% |
| Stations (8) | 46:04 | ||
| Finish | 1:44:21 | 1:43:35 | 2373rd of 4,639 · faster than 48% |
74th of 142 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:35 | faster than 49% |
| SkiErg: | 4:31 | 4:32 | faster than 55% |
| Run 2: | 5:09 | 5:17 | faster than 59% |
| Sled push: | 4:02 | 2:17 | faster than 2% |
| Run 3: | 5:32 | 5:29 | faster than 50% |
| Sled pull: | 4:16 | 3:39 | faster than 19% |
| Run 4: | 5:29 | 5:38 | faster than 58% |
| Burpee broad jump: | 3:21 | 3:33 | faster than 63% |
| Run 5: | 5:24 | 5:36 | faster than 60% |
| Row: | 4:54 | 4:57 | faster than 57% |
| Run 6: | — | ||
| Farmers carry: | 1:49 | 2:00 | faster than 81% |
| Run 7: | — | ||
| Sandbag lunges: | 5:11 | 4:15 | faster than 15% |
| Run 8: | — | ||
| Wall balls: | 4:30 | 4:44 | faster than 59% |
| Roxzone: | 23:53 | 4:20 | faster than 3% |
| Runs (8 km) | — | 41:58 | |
| Stations (8) | 32:34 | ||
| Finish | 1:22:47 | 1:22:23 | 74th of 142 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Vicki List1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 71% |
| Push | 51% |
| Pull | 71% |
| BBJ | 43% |
| Row | 60% |
| Carry | 48% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 73% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:20 faster); weakest: Sandbag lunges (2:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 51:47 running, 46:05 at the stations and 6:37 in the roxzone; the longest station was the sandbag lunges (8:30).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 5:30 | 5:47 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 6:32 | 6:03 |
| Sled pull | 5:07 | 5:47 |
| Run 4 | 6:18 | 6:10 |
| Burpee broad jump | 7:46 | 7:20 |
| Run 5 | 6:23 | 6:29 |
| Row | 5:33 | 5:41 |
| Run 6 | 6:36 | 6:18 |
| Farmers carry | 2:43 | 2:40 |
| Run 7 | 6:28 | 6:18 |
| Sandbag lunges | 8:30 | 5:50 |
| Run 8 | 8:41 | 8:10 |
| Wall balls | 8:28 | 7:33 |
| Roxzone | 6:37 | 7:57 |
| Finish | 1:44:21 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
