Athlete · Open Women · 30-34 ·

MAS

Melissa Teh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:54 (Singapore 2026) · Doubles Mixed 1:31:02 (Bangkok 2026).

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2:16:54 Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

529th of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:31:02 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Boon sing Teh

Farmers carry strongest segment · Singapore 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:54Singapore 2026 · 1 race Doubles Mixed1:31:02Bangkok 2026 · 1 race · with Boon sing Teh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Melissa Teh, Boon sing Tehwhat the whole field did →	Doubles Mixed · team 30-34	1:31:02	top 33% 579/1,801	49:23	32:11	9:33	splits SkiErg4:31Sled push3:17Sled pull4:41Burpee broad jump3:37Row5:00Farmers carry1:50Sandbag lunges4:31Wall balls4:44Run 16:19Run 25:34Run 36:03Run 46:03Run 55:50Run 65:53Run 75:59Run 87:45Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:16:54	529th of 659	1:15:40	50:07	11:11	splits SkiErg5:30Sled push3:36Sled pull7:07Burpee broad jump10:19Row6:05Farmers carry2:27Sandbag lunges6:27Wall balls8:36Run 14:30Run 29:37Run 37:10Run 410:03Run 511:20Run 611:05Run 710:29Run 811:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 54%

Sled pull faster than 46%

Burpee broad jump faster than 17%

Row faster than 42%

Farmers carry faster than 79%

Sandbag lunges faster than 45%

Wall balls faster than 51%

Roxzone faster than 37%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 faster

Sled pull 0:12 slower

Burpee broad jump 2:44 slower

Row 0:08 slower

Farmers carry 0:33 faster

Sandbag lunges 0:12 slower

Wall balls 0:05 faster

Roxzone 1:10 slower

Runs (8 km) 22:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa2:16:54

4:305:309:373:367:107:0710:0310:1911:206:0511:052:2710:296:2711:308:3611:11

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown