INA Melissa Tan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:17 at Singapore 2025.
1 result at 1 race
13th of 141 Relay Women (faster than 91%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:14 | faster than 97% |
| SkiErg: | 5:51 | 6:18 | faster than 75% |
| Run 2: | 4:40 | 5:57 | faster than 95% |
| Sled push: | 2:42 | 3:09 | faster than 73% |
| Run 3: | 4:57 | 5:48 | faster than 89% |
| Sled pull: | 7:01 | 7:07 | faster than 53% |
| Run 4: | 4:41 | 5:45 | faster than 93% |
| Burpee broad jump: | 3:47 | 6:47 | faster than 95% |
| Run 5: | 5:50 | 6:14 | faster than 66% |
| Row: | 5:56 | 5:45 | faster than 38% |
| Run 6: | 5:21 | 6:15 | faster than 84% |
| Farmers carry: | 2:11 | 2:19 | faster than 64% |
| Run 7: | 4:58 | 5:58 | faster than 87% |
| Sandbag lunges: | 4:50 | 5:21 | faster than 66% |
| Run 8: | 5:11 | 6:12 | faster than 89% |
| Wall balls: | 6:03 | 6:54 | faster than 67% |
| Roxzone: | 6:07 | 6:37 | faster than 77% |
| Runs (8 km) | 38:54 | 47:38 | faster than 93% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:17 | 1:40:00 | 13th of 141 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Erna Lincie Wati1 race
- Maria Eleonora1 race
- Rebecca Tanoyo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 75% |
| Push | 73% |
| Pull | 54% |
| BBJ | 95% |
| Row | 39% |
| Carry | 64% |
| Lunges | 66% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 38:58 running, 38:20 at the stations and 6:07 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Relay Women: 46:23 running, 43:39 at the stations and 6:37 in the roxzone; the longest station was the sled pull (7:07).
See the numbers
| Part | Melissa | Typical Relay Women |
|---|---|---|
| Run 1 | 3:20 | 4:14 |
| SkiErg | 5:51 | 6:18 |
| Run 2 | 4:40 | 5:57 |
| Sled push | 2:42 | 3:09 |
| Run 3 | 4:57 | 5:48 |
| Sled pull | 7:01 | 7:07 |
| Run 4 | 4:41 | 5:45 |
| Burpee broad jump | 3:47 | 6:47 |
| Run 5 | 5:50 | 6:14 |
| Row | 5:56 | 5:45 |
| Run 6 | 5:21 | 6:15 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 4:58 | 5:58 |
| Sandbag lunges | 4:50 | 5:21 |
| Run 8 | 5:11 | 6:12 |
| Wall balls | 6:03 | 6:54 |
| Roxzone | 6:07 | 6:37 |
| Finish | 1:23:17 | 1:40:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
