Athlete · Open Women · 16-24 · SIN

Melissa Tan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:22:02 (Singapore 2024) · Doubles Women 1:14:38 (Bangkok 2025) · Relay Women 1:19:45 (Singapore 2025).

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2:22:02 Open Women time · Singapore 2024 also raced Doubles Women, Relay Women: each has its own best below

299th of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:19:45 latest race · Singapore 2025 first Relay Women race Relay Women with Jowilly Siew, Helen Mi, Satwant Kaur

Wall balls strongest segment · Singapore 2024 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:02Singapore 2024 · 1 race Doubles Women1:14:38Bangkok 2025 · 3 races · with Carmen Tan Relay Women1:19:45Singapore 2025 · 1 race · with Jowilly Siew, Helen Mi, Satwant Kaur

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:25:001:35:001:45:00 best 1:14:38 best 1:14:38 · Bangkok

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025team: Melissa Tan, Jowilly Siew, Helen Mi, Satwant Kaurwhat the whole field did →	Relay Women · team U40	1:19:45	8th of 141	40:13	34:11	5:27	splits SkiErg5:20Sled push2:43Sled pull5:32Burpee broad jump4:09Row4:55Farmers carry1:47Sandbag lunges4:22Wall balls5:23Run 13:29Run 25:44Run 35:06Run 44:34Run 56:16Run 65:09Run 74:43Run 85:16Full report for this race →
Bangkok 2025 25 May 2025team: Carmen Tan, Melissa Tanwhat the whole field did →	Doubles Women · team 30-39	1:14:38	top 4% 24/705	42:46	25:30	6:25	splits SkiErg4:20Sled push1:36Sled pull3:41Burpee broad jump2:57Row4:45Farmers carry1:28Sandbag lunges3:00Wall balls3:43Run 14:58Run 25:16Run 35:27Run 45:24Run 55:29Run 65:16Run 75:31Run 85:29Full report for this race →
Taipei 2025 11 Apr 2025team: Melissa Tan, Tracy Sohwhat the whole field did →	Doubles Women · team U29	1:45:49	172nd of 225	1:01:38	36:55	7:21	splits SkiErg5:19Sled push2:35Sled pull5:58Burpee broad jump5:22Row6:06Farmers carry2:16Sandbag lunges4:23Wall balls4:56Run 17:04Run 29:57Run 37:16Run 47:14Run 57:27Run 67:29Run 77:17Run 87:56Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 16-24	2:22:02	299th of 312	1:12:48	1:00:06	9:14	splits SkiErg6:48Sled push4:42Sled pull10:04Burpee broad jump10:20Row6:21Farmers carry4:18Sandbag lunges9:55Wall balls7:38Run 15:34Run 27:55Run 38:33Run 48:33Run 59:47Run 68:28Run 79:22Run 814:39Full report for this race →
Singapore 2024 31 Aug 2024team: Melissa Tan, Carmen Tanwhat the whole field did →	Doubles Women · team 30-39	1:16:46	top 7% 21/346	46:09	24:14	6:29	splits SkiErg4:17Sled push1:36Sled pull3:32Burpee broad jump3:15Row4:31Farmers carry1:21Sandbag lunges2:42Wall balls3:00Run 15:14Run 25:51Run 36:00Run 45:51Run 55:48Run 65:41Run 75:35Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 1:57 slower

Sled pull 3:12 slower

Burpee broad jump 3:48 slower

Row 0:38 slower

Farmers carry 1:37 slower

Sandbag lunges 4:37 slower

Wall balls 2:09 slower

Roxzone 2:23 slower

Runs (8 km) 20:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa2:22:02

5:346:487:554:428:3310:048:3310:209:476:218:284:189:229:5514:397:389:14

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:37 against the typical Open Women finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:22:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown