SIN Melissa Tan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Tan at each race, oldest on the left; lower is faster.The best was 1:14:38 at Bangkok (May 2025); Melissa Tan was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:16:46 |
| Taipei | Apr 2025 | Doubles Women | 1:45:49 |
| Bangkok | May 2025 | Doubles Women | 1:14:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
8th of 141 Relay Women (faster than 95%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:14 | faster than 91% |
| SkiErg: | 5:20 | 6:18 | faster than 89% |
| Run 2: | 5:44 | 5:57 | faster than 59% |
| Sled push: | 2:43 | 3:09 | faster than 71% |
| Run 3: | 5:06 | 5:48 | faster than 82% |
| Sled pull: | 5:32 | 7:07 | faster than 88% |
| Run 4: | 4:34 | 5:45 | faster than 95% |
| Burpee broad jump: | 4:09 | 6:47 | faster than 92% |
| Run 5: | 6:16 | 6:14 | faster than 48% |
| Row: | 4:55 | 5:45 | faster than 97% |
| Run 6: | 5:09 | 6:15 | faster than 89% |
| Farmers carry: | 1:47 | 2:19 | faster than 94% |
| Run 7: | 4:43 | 5:58 | faster than 92% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 5:16 | 6:12 | faster than 87% |
| Wall balls: | 5:23 | 6:54 | faster than 72% |
| Roxzone: | 5:27 | 6:37 | faster than 90% |
| Runs (8 km) | 40:13 | 47:38 | faster than 90% |
| Stations (8) | 34:11 | ||
| Finish | 1:19:45 | 1:40:00 | 8th of 141 · faster than 95% |
24th of 705 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:17 | faster than 94% |
| SkiErg: | 4:20 | 5:06 | faster than 98% |
| Run 2: | 5:16 | 6:29 | faster than 92% |
| Sled push: | 1:36 | 2:00 | faster than 93% |
| Run 3: | 5:27 | 6:47 | faster than 92% |
| Sled pull: | 3:41 | 5:00 | faster than 94% |
| Run 4: | 5:24 | 6:49 | faster than 93% |
| Burpee broad jump: | 2:57 | 4:15 | faster than 96% |
| Run 5: | 5:29 | 6:56 | faster than 93% |
| Row: | 4:45 | 5:27 | faster than 96% |
| Run 6: | 5:16 | 6:55 | faster than 96% |
| Farmers carry: | 1:28 | 1:57 | faster than 98% |
| Run 7: | 5:31 | 6:58 | faster than 92% |
| Sandbag lunges: | 3:00 | 4:09 | faster than 94% |
| Run 8: | 5:29 | 7:09 | faster than 91% |
| Wall balls: | 3:43 | 4:29 | faster than 92% |
| Roxzone: | 6:25 | 9:05 | faster than 91% |
| Runs (8 km) | 42:46 | 54:36 | faster than 93% |
| Stations (8) | 25:30 | ||
| Finish | 1:14:38 | 1:36:40 | 24th of 705 · faster than 96% |
172nd of 225 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:42 | faster than 30% |
| SkiErg: | 5:19 | 5:03 | faster than 28% |
| Run 2: | 9:57 | 5:54 | faster than 2% |
| Sled push: | 2:35 | 1:53 | faster than 8% |
| Run 3: | 7:16 | 6:11 | faster than 19% |
| Sled pull: | 5:58 | 5:00 | faster than 20% |
| Run 4: | 7:14 | 6:19 | faster than 25% |
| Burpee broad jump: | 5:22 | 4:14 | faster than 19% |
| Run 5: | 7:27 | 6:40 | faster than 26% |
| Row: | 6:06 | 5:45 | faster than 25% |
| Run 6: | 7:29 | 6:24 | faster than 24% |
| Farmers carry: | 2:16 | 1:56 | faster than 13% |
| Run 7: | 7:17 | 6:36 | faster than 27% |
| Sandbag lunges: | 4:23 | 3:46 | faster than 21% |
| Run 8: | 7:56 | 7:43 | faster than 43% |
| Wall balls: | 4:56 | 4:08 | faster than 20% |
| Roxzone: | 7:21 | 7:56 | faster than 64% |
| Runs (8 km) | 1:01:38 | 52:46 | faster than 21% |
| Stations (8) | 36:55 | ||
| Finish | 1:45:49 | 1:33:07 | 172nd of 225 · faster than 23% |
299th of 312 Open Women (faster than 4%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:08 | faster than 25% |
| SkiErg: | 6:48 | 5:34 | faster than 2% |
| Run 2: | 7:55 | 6:05 | faster than 10% |
| Sled push: | 4:42 | 2:45 | faster than 1% |
| Run 3: | 8:33 | 6:27 | faster than 10% |
| Sled pull: | 10:04 | 6:52 | faster than 8% |
| Run 4: | 8:33 | 6:28 | faster than 9% |
| Burpee broad jump: | 10:20 | 6:32 | faster than 6% |
| Run 5: | 9:47 | 6:45 | faster than 5% |
| Row: | 6:21 | 5:43 | faster than 17% |
| Run 6: | 8:28 | 6:38 | faster than 9% |
| Farmers carry: | 4:18 | 2:41 | faster than 7% |
| Run 7: | 9:22 | 6:39 | faster than 6% |
| Sandbag lunges: | 9:55 | 5:18 | faster than 3% |
| Run 8: | 14:39 | 7:52 | faster than 2% |
| Wall balls: | 7:38 | 5:29 | faster than 19% |
| Roxzone: | 9:14 | 6:51 | faster than 13% |
| Runs (8 km) | 1:12:48 | 52:33 | faster than 4% |
| Stations (8) | 1:00:06 | ||
| Finish | 2:22:02 | 1:40:48 | 299th of 312 · faster than 4% |
21st of 346 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:48 | faster than 80% |
| SkiErg: | 4:17 | 5:06 | fastest in the field |
| Run 2: | 5:51 | 6:29 | faster than 83% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 6:00 | 6:49 | faster than 86% |
| Sled pull: | 3:32 | 4:57 | faster than 95% |
| Run 4: | 5:51 | 6:53 | faster than 91% |
| Burpee broad jump: | 3:15 | 4:07 | faster than 85% |
| Run 5: | 5:48 | 7:07 | faster than 93% |
| Row: | 4:31 | 5:24 | faster than 98% |
| Run 6: | 5:41 | 6:57 | faster than 94% |
| Farmers carry: | 1:21 | 1:53 | faster than 98% |
| Run 7: | 5:35 | 6:57 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:35 | faster than 96% |
| Run 8: | 6:11 | 8:03 | faster than 96% |
| Wall balls: | 3:00 | 3:39 | faster than 90% |
| Roxzone: | 6:29 | 7:02 | faster than 64% |
| Runs (8 km) | 46:09 | 55:21 | faster than 94% |
| Stations (8) | 24:14 | ||
| Finish | 1:16:46 | 1:32:56 | 21st of 346 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Carmen Tan2 races
- Helen Mi1 race
- Jowilly Siew1 race
- Satwant Kaur1 race
- Tracy Soh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 19% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 8% |
| BBJ | 6% |
| Row | 17% |
| Carry | 7% |
| Lunges | 4% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 19%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Row (0:38 slower); weakest: Runs (8 km) (20:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 1:12:52 running, 1:00:06 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (10:20).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:08 |
| SkiErg | 6:48 | 5:34 |
| Run 2 | 7:55 | 6:05 |
| Sled push | 4:42 | 2:45 |
| Run 3 | 8:33 | 6:27 |
| Sled pull | 10:04 | 6:52 |
| Run 4 | 8:33 | 6:28 |
| Burpee broad jump | 10:20 | 6:32 |
| Run 5 | 9:47 | 6:45 |
| Row | 6:21 | 5:43 |
| Run 6 | 8:28 | 6:38 |
| Farmers carry | 4:18 | 2:41 |
| Run 7 | 9:22 | 6:39 |
| Sandbag lunges | 9:55 | 5:18 |
| Run 8 | 14:39 | 7:52 |
| Wall balls | 7:38 | 5:29 |
| Roxzone | 9:14 | 6:51 |
| Finish | 2:22:02 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:37 against the typical Open Women finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
