USA Melissa Spiwak
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Grayson Hinnant, Melissa Spiwakwhole field → | Doubles Mixed · team 25-29 | 1:03:00 | 39th of 1,96016th of 589 aged 25-29 | 33:05 | 25:02 | 4:58 | View results | See splits Hide splitsSkiErg4:00fastest 10%Sled push1:20fastest 1%Sled pull3:15fastest 11%Burpee broad jump2:38fastest 13%Row4:17fastest 13%Farmers carry1:29fastest 7%Sandbag lunges3:14fastest 11%Wall balls4:49faster than 38%Runs (8 km)33:05fastest 1%Roxzone4:58fastest 11%Run 13:12fastest 2%Run 24:05fastest 2%Run 34:13fastest 2%Run 44:07fastest 1%Run 54:21fastest 2%Run 64:34fastest 5%Run 74:23fastest 2%Run 84:13fastest 1%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Melissa Spiwak, Cindy Sonwhole field → | Doubles Women · team 25-29 | 1:03:47 | 6th of 1,8992nd of 345 aged 25-29 | 34:47 | 23:55 | 5:10 | View results | See splits Hide splitsSkiErg4:48fastest 25%Sled push1:26fastest 1%Sled pull3:07fastest 4%Burpee broad jump2:31fastest 2%Row5:03fastest 24%Farmers carry1:08fastest 1%Sandbag lunges2:25fastest 1%Wall balls3:27fastest 2%Runs (8 km)34:47fastest 1%Roxzone5:10fastest 1%Run 13:01fastest 3%Run 24:32fastest 1%Run 34:33fastest 1%Run 44:31fastest 1%Run 54:40fastest 1%Run 64:45fastest 1%Run 74:27fastest 1%Run 84:21fastest 1%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Abbie Cameron, Melissa Spiwakwhole field → | Doubles Women · team 25-29 | 1:18:42 | 298th of 1,54175th of 313 aged 25-29 | 47:17 | 26:10 | 5:21 | View results | See splits Hide splitsSkiErg4:34fastest 34%Sled push1:15fastest 11%Sled pull3:54fastest 39%Burpee broad jump3:12fastest 10%Row4:55fastest 29%Farmers carry1:29fastest 5%Sandbag lunges3:08fastest 22%Wall balls3:43fastest 12%Runs (8 km)47:17fastest 25%Roxzone5:21fastest 15%Run 14:18fastest 23%Run 25:46fastest 26%Run 35:47fastest 18%Run 46:01fastest 25%Run 56:37fastest 44%Run 65:57fastest 21%Run 76:19fastest 34%Run 86:35fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:15 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Las Vegas 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:31 | Las Vegas 2026 · best of 2 | 4:17 |
| Row | 4:55 | Chicago 2025 · best of 2 | 5:12 |
| Farmers carry | 1:08 | Las Vegas 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:25 | Las Vegas 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Las Vegas 2026 · best of 2 | 4:22 |
| Runs (8 km) | 34:47 | Las Vegas 2026 · best of 2 | 49:12 |
| Roxzone | 5:10 | Las Vegas 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abbie Cameron1 race
- Cindy Son1 race
- Grayson Hinnant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
