CAN Melissa So
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:43 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Sophie Tsai, Melissa Sowhole field → | Doubles Women · team 30-34 | 1:37:43 | 938th of 1,329193rd of 258 aged 30-34 | 58:20 | 31:40 | 7:49 | View results | See splits Hide splitsSkiErg4:58faster than 29%Sled push1:56faster than 32%Sled pull4:48faster than 26%Burpee broad jump4:56faster than 31%Row5:27faster than 19%Farmers carry1:56fastest 45%Sandbag lunges3:45fastest 49%Wall balls3:54fastest 22%Runs (8 km)58:20faster than 25%Roxzone7:49faster than 28%Run 16:58faster than 20%Run 27:09faster than 18%Run 37:15faster than 25%Run 47:25faster than 22%Run 57:31faster than 24%Run 67:13faster than 29%Run 77:08faster than 32%Run 87:44faster than 30%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Melissa So, Sophie Tsaiwhole field → | Doubles Women · team 30-34 | 1:38:50 | 697th of 863186th of 224 aged 30-34 | 54:32 | 32:56 | 11:26 | View results | See splits Hide splitsSkiErg5:08faster than 17%Sled push2:01faster than 7%Sled pull5:05faster than 14%Burpee broad jump4:40faster than 27%Row5:21faster than 29%Farmers carry2:07faster than 16%Sandbag lunges4:18faster than 23%Wall balls4:16fastest 42%Runs (8 km)54:32faster than 22%Roxzone11:26faster than 11%Run 14:00faster than 13%Run 26:30faster than 28%Run 36:53faster than 26%Run 46:39faster than 39%Run 58:38faster than 6%Run 67:11faster than 25%Run 77:10faster than 27%Run 87:37faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Ottawa 2026 · best of 2 | 1:51 |
| Sled pull | 4:48 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Vancouver 2025 · best of 2 | 4:17 |
| Row | 5:21 | Vancouver 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Ottawa 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Ottawa 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:32 | Vancouver 2025 · best of 2 | 49:12 |
| Roxzone | 7:49 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Tsai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
