Athlete · Open Women · 35-39 ·

USA

Melissa Scieslicki

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:24 (Anaheim 2024) · Doubles Mixed 1:28:48 (Las Vegas 2025).

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1:44:24 Open Women time · Anaheim 2024 also raced Doubles Mixed: each has its own best below

244th of 405 Open Women place · Anaheim 2024 among Open Women finishers there

1:28:48 latest race · Las Vegas 2025 first Doubles Mixed race Doubles Mixed with Mark Quines

Sandbag lunges strongest segment · Anaheim 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:24Anaheim 2024 · 1 race Doubles Mixed1:28:48Las Vegas 2025 · 1 race · with Mark Quines

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025team: Mark Quines, Melissa Scieslickiwhat the whole field did →	Doubles Mixed · team 30-39	1:28:48	408th of 654	48:49	29:19	10:46	splits SkiErg4:29Sled push2:22Sled pull3:40Burpee broad jump3:43Row5:11Farmers carry2:10Sandbag lunges4:02Wall balls3:42Run 16:29Run 25:33Run 36:03Run 46:08Run 56:14Run 66:12Run 76:12Run 85:58Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	1:44:24	244th of 405	47:46	46:36	10:06	splits SkiErg5:17Sled push3:40Sled pull7:46Burpee broad jump9:28Row5:31Farmers carry2:25Sandbag lunges4:51Wall balls7:38Run 17:44Run 25:11Run 35:20Run 45:41Run 55:39Run 65:33Run 75:40Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2024, against 405 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 53%

Farmers carry faster than 24%

Sandbag lunges faster than 65%

Wall balls faster than 26%

Roxzone faster than 28%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:44 slower

Sled pull 1:53 slower

Burpee broad jump 2:34 slower

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 0:32 faster

Wall balls 1:16 slower

Roxzone 1:30 slower

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:44:24

7:445:175:113:405:207:465:419:285:395:315:332:255:404:517:007:3810:06

Typical Open Women1:38:32

7:465:135:302:565:475:535:496:545:595:335:572:065:565:236:526:228:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:34 against the typical Open Women finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown