FRA Mélissa Sassier
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mélissa Sassier at each race, oldest on the left; lower is faster.The best was 1:09:27 at Bordeaux (Sep 2026); Mélissa Sassier was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:19:14 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:09:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
288th of 2,363 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:07:57: most time gained on sandbag lunges (0:22), most lost on the eight runs (2:28). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:41 | faster than 91% |
| SkiErg: | 4:00 | 4:21 | faster than 93% |
| Run 2: | 5:02 | 5:50 | faster than 82% |
| Sled push: | 1:53 | 2:19 | faster than 93% |
| Run 3: | 5:30 | 6:06 | faster than 75% |
| Sled pull: | 3:33 | 4:04 | faster than 76% |
| Run 4: | 5:38 | 6:04 | faster than 68% |
| Burpee broad jump: | 2:42 | 3:33 | faster than 87% |
| Run 5: | 5:22 | 6:10 | faster than 82% |
| Row: | 4:15 | 4:40 | faster than 92% |
| Run 6: | 5:34 | 6:08 | faster than 73% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 5:40 | 6:10 | faster than 70% |
| Sandbag lunges: | 2:52 | 3:50 | faster than 90% |
| Run 8: | 4:23 | 5:08 | faster than 83% |
| Wall balls: | 3:53 | 4:43 | faster than 88% |
| Roxzone: | 4:59 | 5:56 | faster than 79% |
| Runs (8 km) | 40:01 | 45:23 | faster than 79% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:27 | 1:21:39 | 288th of 2,363 · faster than 87% |
1,213th of 1,829 Doubles Women (faster than 33%). Against the 49 who finished around 1:32:53: most time gained on burpee broad jump (1:39), most lost on the eight runs (4:16). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:02 | faster than 39% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 6:46 | 6:24 | faster than 34% |
| Sled push: | 2:34 | 2:06 | faster than 8% |
| Run 3: | 7:44 | 6:40 | faster than 16% |
| Sled pull: | 3:44 | 4:31 | faster than 89% |
| Run 4: | 7:35 | 6:39 | faster than 19% |
| Burpee broad jump: | 3:09 | 4:24 | faster than 94% |
| Run 5: | 7:48 | 6:45 | faster than 18% |
| Row: | 4:56 | 5:08 | faster than 74% |
| Run 6: | 7:56 | 6:45 | faster than 16% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 8:07 | 6:46 | faster than 13% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 77% |
| Run 8: | 6:38 | 5:39 | faster than 19% |
| Wall balls: | 4:17 | 4:38 | faster than 71% |
| Roxzone: | 7:22 | 6:38 | faster than 32% |
| Runs (8 km) | 56:42 | 49:51 | faster than 20% |
| Stations (8) | 28:46 | ||
| Finish | 1:32:46 | 1:27:45 | 1213th of 1,829 · faster than 33% |
275th of 1,300 Open Women (faster than 78%). Against the 40 who finished around 1:22:37: most time gained on wall balls (1:09), most lost on the eight runs (4:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 51% |
| SkiErg: | 4:48 | 5:13 | faster than 90% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 1:42 | 2:57 | fastest in the field |
| Run 3: | 5:59 | 5:54 | faster than 46% |
| Sled pull: | 4:40 | 5:47 | faster than 86% |
| Run 4: | 6:04 | 5:52 | faster than 40% |
| Burpee broad jump: | 4:57 | 6:31 | faster than 86% |
| Run 5: | 6:02 | 6:04 | faster than 51% |
| Row: | 4:53 | 5:21 | faster than 92% |
| Run 6: | 5:46 | 5:54 | faster than 56% |
| Farmers carry: | 1:55 | 2:19 | faster than 86% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 3:56 | 5:17 | faster than 91% |
| Run 8: | 6:01 | 6:19 | faster than 61% |
| Wall balls: | 4:16 | 6:47 | faster than 97% |
| Roxzone: | 6:25 | 6:58 | faster than 64% |
| Runs (8 km) | 45:43 | 46:08 | faster than 52% |
| Stations (8) | 31:07 | ||
| Finish | 1:23:10 | 1:33:54 | 275th of 1,300 · faster than 78% |
718th of 1,522 Doubles Mixed (faster than 52%). Against the 47 who finished around 1:18:37: most time gained on wall balls (0:35), most lost on the eight runs (2:30). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:56 | faster than 37% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 5:24 | 5:06 | faster than 35% |
| Sled push: | 1:55 | 2:11 | faster than 80% |
| Run 3: | 5:24 | 5:20 | faster than 47% |
| Sled pull: | 3:13 | 3:46 | faster than 79% |
| Run 4: | 5:28 | 5:20 | faster than 42% |
| Burpee broad jump: | 3:42 | 3:24 | faster than 36% |
| Run 5: | 5:33 | 5:25 | faster than 42% |
| Row: | 4:30 | 4:37 | faster than 65% |
| Run 6: | 5:34 | 5:21 | faster than 39% |
| Farmers carry: | 1:58 | 1:44 | faster than 22% |
| Run 7: | 5:44 | 5:26 | faster than 36% |
| Sandbag lunges: | 3:45 | 3:55 | faster than 58% |
| Run 8: | 6:16 | 5:56 | faster than 37% |
| Wall balls: | 3:51 | 4:36 | faster than 88% |
| Roxzone: | 6:43 | 7:06 | faster than 62% |
| Runs (8 km) | 45:32 | 44:02 | faster than 40% |
| Stations (8) | 27:04 | ||
| Finish | 1:19:14 | 1:19:55 | 718th of 1,522 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brice Botalla1 race
- Loic Barbierato1 race
- Mallaury Biay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Mélissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Mélissa: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 87% |
| BBJ | 86% |
| Row | 92% |
| Carry | 87% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 64% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélissa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélissa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:31 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélissa: 45:46 running, 31:07 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (4:57) and the shortest the sled push (1:42).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Mélissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:24 |
| SkiErg | 4:48 | 5:13 |
| Run 2 | 5:42 | 5:35 |
| Sled push | 1:42 | 2:57 |
| Run 3 | 5:59 | 5:54 |
| Sled pull | 4:40 | 5:47 |
| Run 4 | 6:04 | 5:52 |
| Burpee broad jump | 4:57 | 6:31 |
| Run 5 | 6:02 | 6:04 |
| Row | 4:53 | 5:21 |
| Run 6 | 5:46 | 5:54 |
| Farmers carry | 1:55 | 2:19 |
| Run 7 | 5:50 | 5:54 |
| Sandbag lunges | 3:56 | 5:17 |
| Run 8 | 6:01 | 6:19 |
| Wall balls | 4:16 | 6:47 |
| Roxzone | 6:25 | 6:58 |
| Finish | 1:23:10 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:10.
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