Athlete · Open Women · 25-29 ·

FRA

Mélissa Rouhaud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:03 (Lyon 2026) · Doubles Mixed 1:16:20 (Paris 2025) · Doubles Women 1:32:24 (Marseille 2024).

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1:21:03 Open Women time · Lyon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 12% Open Women place · Lyon 2026 282nd of 2,474 Open Women finishers there

1:21:03 latest race · Lyon 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Lyon 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:03Lyon 2026 · 1 race Doubles Mixed1:16:20Paris 2025 · 1 race · with Jazy Bideau Doubles Women1:32:24Marseille 2024 · 1 race · with Angela Briere

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Women · 25-29	1:21:03	top 12% 282/2,474	35:58	37:59	7:10	splits SkiErg5:26Sled push3:09Sled pull6:06Burpee broad jump4:43Row5:30Farmers carry2:43Sandbag lunges4:22Wall balls6:00Run 13:31Run 24:26Run 34:38Run 44:38Run 54:36Run 64:35Run 74:36Run 85:01Full report for this race →
Paris 2025 8 Feb 2025team: Melissa Rouhaud, Jazy Bideauwhat the whole field did →	Doubles Mixed · team U29	1:16:20	top 39% 513/1,325	40:37	30:05	5:41	splits SkiErg4:36Sled push2:12Sled pull4:39Burpee broad jump3:08Row5:19Farmers carry1:41Sandbag lunges4:19Wall balls4:11Run 14:32Run 24:21Run 38:01Run 44:50Run 55:03Run 64:51Run 74:53Run 84:10Full report for this race →
Marseille 2024 6 Dec 2024team: Melissa Rouhaud, Angela Brierewhat the whole field did →	Doubles Women · team U29	1:32:24	577th of 677	51:36	33:43	7:10	splits SkiErg5:24Sled push2:08Sled pull5:05Burpee broad jump3:49Row5:31Farmers carry2:13Sandbag lunges3:44Wall balls5:49Run 17:39Run 25:21Run 36:08Run 46:24Run 56:02Run 66:35Run 76:53Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mélissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 74%

Sled pull faster than 59%

Burpee broad jump faster than 92%

Row faster than 52%

Farmers carry faster than 33%

Sandbag lunges faster than 79%

Wall balls faster than 69%

Roxzone faster than 87%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 faster

Sled pull 0:17 faster

Burpee broad jump 2:05 faster

Row 0:01 faster

Farmers carry 0:18 slower

Sandbag lunges 0:52 faster

Wall balls 0:47 faster

Roxzone 1:35 faster

Runs (8 km) 8:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mélissa against the typical Open Women finisher

Mélissa1:21:03

3:315:264:263:094:386:064:384:434:365:304:352:434:364:225:016:007:10

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Women finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown