Athlete · Doubles Women · team 40-49 ·

USA

Melissa Rosson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:11 at Anaheim 2024.

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Doubles Women time1:36:11Anaheim 2024

Doubles Women place171stof 304 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Women at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Daisy Mollica, Melissa Rossonwhat the whole field did →	Doubles Women · team 40-49	1:36:11	171st of 30437th of 73 aged 40-49	54:13	30:30	11:33	View results	See splits Hide splits SkiErg5:00faster than 29%Sled push2:08faster than 22%Sled pull4:18fastest 47%Burpee broad jump4:15faster than 49%Row5:32faster than 28%Farmers carry1:30fastest 13%Sandbag lunges3:19fastest 26%Wall balls4:28faster than 36%Runs (8 km)54:13faster than 47%Roxzone11:33faster than 19%Run 18:31faster than 47%Run 25:51fastest 49%Run 37:38faster than 17%Run 45:44fastest 34%Run 56:40faster than 41%Run 66:28faster than 47%Run 76:29faster than 47%Run 86:55fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daisy Mollica1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Anaheim 2024, against 304 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 22%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 28%

Farmers carry faster than 87%

Sandbag lunges faster than 75%

Wall balls faster than 37%

Roxzone faster than 20%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 slower

Sled pull 0:04 faster

Burpee broad jump 0:02 slower

Row 0:16 slower

Farmers carry 0:18 faster

Sandbag lunges 0:35 faster

Wall balls 0:17 slower

Roxzone 2:31 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:36:11

8:315:005:512:087:384:185:444:156:405:326:281:306:293:196:554:2811:33

Typical Doubles Women1:32:18

8:264:445:531:526:094:226:124:136:205:166:241:486:233:547:094:119:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Women finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown