Athlete · Doubles Mixed · team 25-29 ·

USA

Melissa Rockhill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:06 at Phoenix 2026.

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Doubles Mixed time1:14:06Phoenix 2026

Doubles Mixed place343rdof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Melissa Rockhill, Connor Rockhillwhole field →	Doubles Mixed · team 25-29	1:14:06	343rd of 1,36564th of 270 aged 25-29	43:33	25:11	5:26	View results	See splits Hide splits SkiErg4:00fastest 14%Sled push1:38fastest 5%Sled pull3:06fastest 21%Burpee broad jump2:33fastest 7%Row4:22fastest 10%Farmers carry1:32fastest 17%Sandbag lunges3:38fastest 34%Wall balls4:22fastest 47%Runs (8 km)43:33fastest 34%Roxzone5:26fastest 22%Run 15:07fastest 32%Run 25:08fastest 34%Run 35:18fastest 30%Run 45:24fastest 33%Run 55:42fastest 39%Run 65:33fastest 36%Run 75:32fastest 34%Run 85:52fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Connor Rockhill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 95%

Sled pull faster than 79%

Burpee broad jump faster than 94%

Row faster than 90%

Farmers carry faster than 84%

Sandbag lunges faster than 66%

Wall balls faster than 53%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:29 faster

Sled pull 0:28 faster

Burpee broad jump 0:59 faster

Row 0:29 faster

Farmers carry 0:15 faster

Sandbag lunges 0:20 faster

Wall balls 0:04 faster

Roxzone 1:32 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Mixed finisher

Melissa1:14:06

5:074:005:081:385:183:065:242:335:424:225:331:325:323:385:524:225:26

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up