CAN Melissa Rocha
2 HYROX races over 2 seasons. Best Open Women time: 1:52:28 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Rocha at each race, oldest on the left; lower is faster.The best was 1:52:28 at Ottawa (May 2026); Melissa Rocha was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:52:28 |
| Toronto | Oct 2026 | Open Women | 1:53:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,004th of 1,382 Open Women (faster than 27%). Against the 42 who finished around 1:55:46: most time gained on wall balls (0:37), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:25 | faster than 24% |
| SkiErg: | 6:06 | 5:30 | faster than 14% |
| Run 2: | 6:45 | 6:09 | faster than 28% |
| Sled push: | 3:19 | 3:14 | faster than 44% |
| Run 3: | 8:23 | 6:27 | faster than 10% |
| Sled pull: | 6:15 | 5:44 | faster than 38% |
| Run 4: | 6:47 | 6:23 | faster than 37% |
| Burpee broad jump: | 9:12 | 6:56 | faster than 21% |
| Run 5: | 7:45 | 6:39 | faster than 23% |
| Row: | 5:31 | 5:31 | faster than 51% |
| Run 6: | 7:10 | 6:31 | faster than 32% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 7:51 | 6:30 | faster than 20% |
| Sandbag lunges: | 6:39 | 5:44 | faster than 31% |
| Run 8: | 7:30 | 5:40 | faster than 20% |
| Wall balls: | 7:38 | 7:15 | faster than 44% |
| Roxzone: | 7:32 | 6:12 | faster than 27% |
| Runs (8 km) | 59:18 | 51:18 | faster than 22% |
| Stations (8) | 47:00 | ||
| Finish | 1:53:47 | 1:40:41 | 1004th of 1,382 · faster than 27% |
964th of 1,316 Open Women (faster than 26%). Against the 41 who finished around 1:53:41: most time gained on the eight runs (2:25), most lost on the roxzone (2:16). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:47 | faster than 23% |
| SkiErg: | 5:58 | 5:14 | faster than 11% |
| Run 2: | 6:33 | 5:54 | faster than 29% |
| Sled push: | 3:20 | 2:48 | faster than 26% |
| Run 3: | 7:15 | 6:12 | faster than 22% |
| Sled pull: | 6:27 | 5:51 | faster than 35% |
| Run 4: | 6:35 | 6:14 | faster than 38% |
| Burpee broad jump: | 8:07 | 6:51 | faster than 30% |
| Run 5: | 6:33 | 6:19 | faster than 44% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:51 | 6:15 | faster than 34% |
| Farmers carry: | 2:24 | 2:24 | faster than 50% |
| Run 7: | 6:37 | 6:15 | faster than 39% |
| Sandbag lunges: | 6:22 | 5:29 | faster than 31% |
| Run 8: | 7:54 | 6:50 | faster than 28% |
| Wall balls: | 9:13 | 6:48 | faster than 19% |
| Roxzone: | 10:34 | 6:54 | faster than 7% |
| Runs (8 km) | 54:45 | 49:53 | faster than 32% |
| Stations (8) | 47:14 | ||
| Finish | 1:52:28 | 1:38:21 | 964th of 1,316 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 6:15 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:07 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 5:23 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 7:38 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:45 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 7:32 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 11% |
| Push | 27% |
| Pull | 35% |
| BBJ | 31% |
| Row | 52% |
| Carry | 50% |
| Lunges | 31% |
| Wall balls | 20% |
| Roxzone | 7% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 54:49 running, 47:14 at the stations and 10:34 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:47 |
| SkiErg | 5:58 | 5:14 |
| Run 2 | 6:33 | 5:54 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 7:15 | 6:12 |
| Sled pull | 6:27 | 5:51 |
| Run 4 | 6:35 | 6:14 |
| Burpee broad jump | 8:07 | 6:51 |
| Run 5 | 6:33 | 6:19 |
| Row | 5:23 | 5:24 |
| Run 6 | 6:51 | 6:15 |
| Farmers carry | 2:24 | 2:24 |
| Run 7 | 6:37 | 6:15 |
| Sandbag lunges | 6:22 | 5:29 |
| Run 8 | 7:54 | 6:50 |
| Wall balls | 9:13 | 6:48 |
| Roxzone | 10:34 | 6:54 |
| Finish | 1:52:28 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
