Athlete · Doubles Women · team 30-34 ·

LUX

Melissa Reis Couto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:05 at Frankfurt 2025.

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Doubles Women time1:23:05Frankfurt 2025

Doubles Women place496thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 80% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Melissa Reis Couto, Kelly Ferreira Simoeswhole field →	Doubles Women · team 30-34	1:23:05	496th of 1,496130th of 378 aged 30-34	43:32	32:51	6:46	View results	See splits Hide splits SkiErg5:01faster than 20%Sled push2:29faster than 21%Sled pull5:00faster than 16%Burpee broad jump5:10faster than 16%Row5:09faster than 44%Farmers carry1:55faster than 34%Sandbag lunges4:04faster than 26%Wall balls4:03fastest 32%Runs (8 km)43:32fastest 20%Roxzone6:46fastest 22%Run 14:21fastest 13%Run 25:16fastest 20%Run 35:31fastest 22%Run 45:27fastest 19%Run 55:45fastest 24%Run 65:29fastest 18%Run 75:30fastest 19%Run 86:16fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelly Ferreira Simoes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 45%

Farmers carry faster than 34%

Sandbag lunges faster than 26%

Wall balls faster than 69%

Roxzone faster than 78%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 0:45 slower

Burpee broad jump 1:04 slower

Row 0:03 slower

Farmers carry 0:07 slower

Sandbag lunges 0:28 slower

Wall balls 0:15 faster

Roxzone 1:09 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:23:05

4:215:015:162:295:315:005:275:105:455:095:291:555:304:046:164:036:46

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:04 against the typical Doubles Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up