FRA Melissa Quitio
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,208th of 2,474 Open Women (faster than 51%). Against the 75 who finished around 1:35:48: most time gained on the eight runs (0:24), most lost on wall balls (0:36). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 34% |
| SkiErg: | 5:20 | 5:18 | faster than 47% |
| Run 2: | 5:21 | 5:25 | faster than 52% |
| Sled push: | 3:45 | 3:31 | faster than 37% |
| Run 3: | 5:47 | 5:45 | faster than 48% |
| Sled pull: | 5:59 | 6:23 | faster than 62% |
| Run 4: | 5:49 | 5:43 | faster than 45% |
| Burpee broad jump: | 6:50 | 6:48 | faster than 49% |
| Run 5: | 5:40 | 5:48 | faster than 56% |
| Row: | 5:21 | 5:31 | faster than 66% |
| Run 6: | 5:33 | 5:43 | faster than 57% |
| Farmers carry: | 2:27 | 2:25 | faster than 47% |
| Run 7: | 5:25 | 5:43 | faster than 63% |
| Sandbag lunges: | 5:31 | 5:14 | faster than 41% |
| Run 8: | 6:03 | 6:08 | faster than 52% |
| Wall balls: | 7:34 | 6:47 | faster than 35% |
| Roxzone: | 8:42 | 8:45 | faster than 51% |
| Runs (8 km) | 44:01 | 44:24 | faster than 53% |
| Stations (8) | 42:47 | ||
| Finish | 1:35:26 | 1:35:48 | 1208th of 2,474 · faster than 51% |
1,293rd of 1,697 Doubles Women (faster than 23%). Against the 52 who finished around 1:33:30: most time gained on wall balls (0:51), most lost on the eight runs (2:49). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:49 | faster than 5% |
| SkiErg: | 4:38 | 4:47 | faster than 70% |
| Run 2: | 6:51 | 5:56 | faster than 16% |
| Sled push: | 1:58 | 1:52 | faster than 34% |
| Run 3: | 7:01 | 6:11 | faster than 19% |
| Sled pull: | 4:26 | 4:12 | faster than 36% |
| Run 4: | 6:57 | 6:09 | faster than 19% |
| Burpee broad jump: | 4:02 | 4:12 | faster than 57% |
| Run 5: | 7:22 | 6:19 | faster than 15% |
| Row: | 4:58 | 5:02 | faster than 59% |
| Run 6: | 7:07 | 6:16 | faster than 18% |
| Farmers carry: | 2:13 | 1:50 | faster than 9% |
| Run 7: | 7:12 | 6:15 | faster than 18% |
| Sandbag lunges: | 4:49 | 3:51 | faster than 12% |
| Run 8: | 7:22 | 6:28 | faster than 22% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone: | 7:28 | 6:43 | faster than 30% |
| Runs (8 km) | 55:42 | 48:34 | faster than 17% |
| Stations (8) | 30:58 | ||
| Finish | 1:34:05 | 1:25:46 | 1293rd of 1,697 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noemie Meney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 48% |
| Push | 38% |
| Pull | 62% |
| BBJ | 49% |
| Row | 67% |
| Carry | 48% |
| Lunges | 42% |
| Wall balls | 36% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 44:04 running, 42:47 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:11 |
| SkiErg | 5:20 | 5:18 |
| Run 2 | 5:21 | 5:25 |
| Sled push | 3:45 | 3:31 |
| Run 3 | 5:47 | 5:45 |
| Sled pull | 5:59 | 6:23 |
| Run 4 | 5:49 | 5:43 |
| Burpee broad jump | 6:50 | 6:48 |
| Run 5 | 5:40 | 5:48 |
| Row | 5:21 | 5:31 |
| Run 6 | 5:33 | 5:43 |
| Farmers carry | 2:27 | 2:25 |
| Run 7 | 5:25 | 5:43 |
| Sandbag lunges | 5:31 | 5:14 |
| Run 8 | 6:03 | 6:08 |
| Wall balls | 7:34 | 6:47 |
| Roxzone | 8:42 | 8:45 |
| Finish | 1:35:26 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
