Melissa Ong
2 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Relay Mixed 1:50:32 (Bangkok 2026) · Doubles Women 1:24:54 (Singapore 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ammy Shazwina Rizuan Ong, Melissa Ong, Kar Leong Lim, Jun Long Tiowhat the whole field did → | Relay Mixed · team U40 | 1:50:32 | 121st of 202102nd of 158 aged U40 | 50:37 | 49:14 | 10:46 | View results | See splits Hide splitsSkiErg6:36faster than 18%Sled push4:31faster than 32%Sled pull7:31faster than 10%Burpee broad jump7:30faster than 35%Row5:34fastest 42%Farmers carry2:48faster than 22%Sandbag lunges6:54faster than 32%Wall balls7:50fastest 48%Runs (8 km)50:37faster than 43%Roxzone10:46faster than 46%Run 18:02faster than 15%Run 25:22fastest 40%Run 35:34faster than 47%Run 45:31faster than 45%Run 56:25faster than 35%Run 66:46faster than 30%Run 76:00faster than 40%Run 87:00fastest 43%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Melissa Ong, Xin Hui Tanwhat the whole field did → | Doubles Women · team 30-34 | 1:24:54 | top 11% 90/82623rd of 204 aged 30-34 | 47:13 | 30:24 | 7:21 | View results | See splits Hide splitsSkiErg5:09fastest 46%Sled push2:25faster than 45%Sled pull4:33fastest 27%Burpee broad jump3:43fastest 16%Row5:16fastest 15%Farmers carry1:55fastest 18%Sandbag lunges3:17fastest 7%Wall balls4:06fastest 6%Runs (8 km)47:13fastest 13%Roxzone7:21fastest 15%Run 14:31fastest 28%Run 25:50fastest 17%Run 35:57fastest 12%Run 45:55fastest 11%Run 56:23fastest 18%Run 66:03fastest 12%Run 76:09fastest 14%Run 86:29fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Ammy Shazwina Rizuan Ong1 race
- Jun Long Tio1 race
- Kar Leong Lim1 race
- Xin Hui Tan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:59 against the typical Relay Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
