NED Melissa Nauta
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
390th of 1,284 Doubles Mixed (faster than 69%). Against the 39 who finished around 1:17:33: most time gained on the eight runs (2:00), most lost on the roxzone (1:55). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:57 | faster than 72% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:55 | 5:35 | faster than 80% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 5:05 | 5:50 | faster than 84% |
| Sled pull: | 4:19 | 3:51 | faster than 30% |
| Run 4: | 5:15 | 5:52 | faster than 78% |
| Burpee broad jump: | 3:27 | 3:48 | faster than 65% |
| Run 5: | 5:30 | 6:03 | faster than 74% |
| Row: | 4:38 | 4:41 | faster than 58% |
| Run 6: | 5:21 | 5:55 | faster than 76% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 5:24 | 5:56 | faster than 74% |
| Sandbag lunges: | 3:53 | 3:55 | faster than 52% |
| Run 8: | 5:36 | 6:20 | faster than 77% |
| Wall balls: | 3:35 | 4:03 | faster than 85% |
| Roxzone: | 7:42 | 6:38 | faster than 28% |
| Runs (8 km) | 42:29 | 47:42 | faster than 79% |
| Stations (8) | 27:31 | ||
| Finish | 1:17:39 | 1:23:12 | 390th of 1,284 · faster than 69% |
42nd of 52 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:28 | 7:27 | faster than 10% |
| SkiErg: | 4:30 | 4:22 | faster than 31% |
| Run 2: | 6:10 | 5:02 | faster than 4% |
| Sled push: | 2:14 | 2:00 | faster than 27% |
| Run 3: | 6:11 | 5:16 | faster than 12% |
| Sled pull: | 5:13 | 4:11 | faster than 6% |
| Run 4: | 6:26 | 5:17 | faster than 12% |
| Burpee broad jump: | 3:58 | 3:35 | faster than 33% |
| Run 5: | — | ||
| Row: | 5:21 | 4:57 | faster than 23% |
| Run 6: | 6:18 | 5:18 | faster than 10% |
| Farmers carry: | 1:54 | 1:53 | faster than 45% |
| Run 7: | 6:10 | 5:35 | faster than 18% |
| Sandbag lunges: | 4:11 | 3:53 | faster than 39% |
| Run 8: | 6:25 | 5:24 | faster than 16% |
| Wall balls: | 4:14 | 3:58 | faster than 33% |
| Roxzone: | 7:50 | 6:27 | faster than 33% |
| Runs (8 km) | 46:08 | 39:02 | faster than 11% |
| Stations (8) | 31:35 | ||
| Finish | 1:32:27 | 1:20:39 | 42nd of 52 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ross Jordan1 race
- Sabina Sonius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 56% |
| Push | 71% |
| Pull | 30% |
| BBJ | 65% |
| Row | 58% |
| Carry | 70% |
| Lunges | 52% |
| Wall balls | 86% |
| Roxzone | 28% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 42:32 running, 27:31 at the stations and 7:42 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Melissa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:26 | 5:57 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:55 | 5:35 |
| Sled push | 1:49 | 1:58 |
| Run 3 | 5:05 | 5:50 |
| Sled pull | 4:19 | 3:51 |
| Run 4 | 5:15 | 5:52 |
| Burpee broad jump | 3:27 | 3:48 |
| Run 5 | 5:30 | 6:03 |
| Row | 4:38 | 4:41 |
| Run 6 | 5:21 | 5:55 |
| Farmers carry | 1:39 | 1:48 |
| Run 7 | 5:24 | 5:56 |
| Sandbag lunges | 3:53 | 3:55 |
| Run 8 | 5:36 | 6:20 |
| Wall balls | 3:35 | 4:03 |
| Roxzone | 7:42 | 6:38 |
| Finish | 1:17:39 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
