Athlete · Doubles Women · team 45-49 ·

CAN

Melissa Moran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:53 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:33:53Ottawa 2026

Doubles Women place830thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Melissa Moran, Iliana Hernandezwhole field →	Doubles Women · team 45-49	1:33:53	830th of 1,32944th of 85 aged 45-49	56:41	29:47	7:28	View results	See splits Hide splits SkiErg4:24fastest 11%Sled push1:39fastest 32%Sled pull4:18faster than 47%Burpee broad jump4:05fastest 43%Row5:14faster than 35%Farmers carry2:03faster than 40%Sandbag lunges3:51faster than 45%Wall balls4:13fastest 43%Runs (8 km)56:41faster than 30%Roxzone7:28faster than 33%Run 17:09faster than 16%Run 26:56faster than 23%Run 37:00faster than 30%Run 46:59faster than 33%Run 57:18faster than 29%Run 67:10faster than 30%Run 76:52faster than 38%Run 87:19faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Iliana Hernandez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 69%

Sled pull faster than 48%

Burpee broad jump faster than 58%

Row faster than 36%

Farmers carry faster than 40%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 34%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:08 faster

Sled pull 0:03 slower

Burpee broad jump 0:14 faster

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:05 slower

Wall balls 0:10 faster

Roxzone 0:52 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:33:53

7:094:246:561:397:004:186:594:057:185:147:102:036:523:517:194:137:28

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up