GER Melissa Mildner
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:25 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Melissa Mildner, Anna-Lena Wernerwhole field → | Doubles Women · team 25-29 | 1:31:39 | 1823rd of 2,807574th of 796 aged 25-29 | 44:14* | 29:37* | — | View results | See splits Hide splitsSkiErg4:25fastest 11%Sled push1:42fastest 22%Sled pull3:28fastest 30%Burpee broad jump5:01faster than 26%Row5:07fastest 45%Farmers carry2:22faster than 5%Sandbag lunges3:38fastest 38%Wall balls3:54fastest 19%Runs (8 km)44:14faster than 27%Roxzone—Run 14:26faster than 38%Run 24:40faster than 43%Run 35:30faster than 16%Run 45:05faster than 37%Run 55:54faster than 16%Run 65:16faster than 34%Run 75:50faster than 18%Run 87:37faster than 30%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Melissa Mildner, Anna-Lena Wernerwhole field → | Doubles Women · team 25-29 | 1:25:25 | 626th of 1,496210th of 427 aged 25-29 | 49:29 | 27:42 | 8:18 | View results | See splits Hide splitsSkiErg4:32fastest 23%Sled push1:56fastest 18%Sled pull3:22fastest 6%Burpee broad jump3:51fastest 38%Row4:58fastest 32%Farmers carry1:50faster than 46%Sandbag lunges3:01fastest 15%Wall balls4:12fastest 43%Runs (8 km)49:29faster than 49%Roxzone8:18faster than 41%Run 14:54fastest 35%Run 25:54fastest 48%Run 36:08fastest 49%Run 46:13faster than 49%Run 57:00faster than 26%Run 66:19faster than 46%Run 76:21faster than 43%Run 86:43faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:22 | Frankfurt 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:58 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:14 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:18 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna-Lena Werner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
