Athlete · Relay Women · team U40 · SIN

Melissa Lou

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:59 at Singapore 2025.

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Relay Women time1:24:59Singapore 2025

Relay Women place19thof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Cynthia Tan, Cecilia Guzman, Hui Min Lian, Melissa Louwhat the whole field did →	Relay Women · team U40	1:24:59	top 14% 19/14112th of 99 aged U40	41:29	37:54	5:40	View results	See splits Hide splits SkiErg5:38fastest 19%Sled push2:41fastest 26%Sled pull7:04fastest 47%Burpee broad jump5:53fastest 35%Row4:57fastest 5%Farmers carry1:58fastest 18%Sandbag lunges4:29fastest 28%Wall balls5:14fastest 23%Runs (8 km)41:29fastest 17%Roxzone5:40fastest 14%Run 13:44fastest 17%Run 25:00fastest 10%Run 35:48fastest 48%Run 45:09fastest 22%Run 55:10fastest 12%Run 65:36fastest 24%Run 75:13fastest 20%Run 85:52fastest 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 74%

Sled pull faster than 53%

Burpee broad jump faster than 65%

Row faster than 96%

Farmers carry faster than 83%

Sandbag lunges faster than 73%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:28 faster

Sled pull 0:03 faster

Burpee broad jump 0:54 faster

Row 0:48 faster

Farmers carry 0:21 faster

Sandbag lunges 0:52 faster

Wall balls 1:40 faster

Roxzone 0:57 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Relay Women finisher

Melissa1:24:59

3:445:385:002:415:487:045:095:535:104:575:361:585:134:295:525:145:40

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown