Athlete · Open Women · 30-34 ·

FRA

Melissa Lescos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:37 (Toulouse 2025) · Doubles Mixed 1:18:48 (Bordeaux 2025).

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1:29:37 best Open Women time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

top 43% best Open Women place · Toulouse 2026 548th of 1,300 Open Women finishers there

1:30:50 latest race · Toulouse 2026 1:13 slower than the best Open Women time Open Women

Sled push strongest segment · Toulouse 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:37Toulouse 2025 · 2 races Doubles Mixed1:18:48Bordeaux 2025 · 1 race · with Jessy Aguilar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 30-34	1:30:50	top 43% 548/1,300	43:44	40:31	6:40	splits SkiErg4:52Sled push3:13Sled pull5:54Burpee broad jump6:07Row5:06Farmers carry2:40Sandbag lunges5:22Wall balls7:17Run 13:55Run 25:20Run 35:38Run 45:40Run 55:56Run 65:47Run 75:42Run 85:48Full report for this race →
Bordeaux 2025 22 Nov 2025team: Jessy Aguilar, Melissa Lescoswhat the whole field did →	Doubles Mixed · team 35-39	1:18:48	top 46% 700/1,522	43:34	28:00	7:18	splits SkiErg4:11Sled push2:10Sled pull3:09Burpee broad jump3:41Row4:21Farmers carry1:56Sandbag lunges3:47Wall balls4:45Run 15:31Run 24:48Run 35:21Run 45:15Run 55:30Run 65:33Run 75:27Run 86:12Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:29:37	top 43% 301/710	43:17	39:22	6:57	splits SkiErg5:13Sled push2:30Sled pull6:56Burpee broad jump5:57Row5:16Farmers carry2:15Sandbag lunges5:27Wall balls5:48Run 16:01Run 24:52Run 35:46Run 45:22Run 55:37Run 65:12Run 75:17Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 87%

Sled pull faster than 39%

Burpee broad jump faster than 56%

Row faster than 58%

Farmers carry faster than 35%

Sandbag lunges faster than 37%

Wall balls faster than 63%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 faster

Sled pull 0:30 slower

Burpee broad jump 0:18 faster

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 0:28 slower

Wall balls 0:27 faster

Roxzone 0:18 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:29:37

6:015:134:522:305:466:565:225:575:375:165:122:155:175:275:105:486:57

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Women finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown