AUS Melissa Koo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:22 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Jonathan Vuong, Melissa Koowhole field → | Doubles Mixed · team 35-39 | 1:55:22 | 922nd of 955161st of 172 aged 35-39 | 1:03:12 | 43:29 | 8:41† | View results | See splits Hide splitsSkiErg5:07faster than 1%Sled push2:41faster than 9%Sled pull6:23faster than 2%Burpee broad jump5:03faster than 13%Row5:23faster than 10%Farmers carry2:24faster than 41%Sandbag lunges8:03faster than 1%Wall balls8:25faster than 3%Runs (8 km)1:03:12faster than 5%Roxzone8:41Run 14:44faster than 31%Run 27:03faster than 12%Run 38:02faster than 9%Run 48:16faster than 7%Run 59:07faster than 3%Run 68:31faster than 7%Run 78:01faster than 5%Run 89:31faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Vuong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Doubles Mixed finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
