RSA Melissa Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:08 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Melissa Kock, Maretha Bamwhole field → | Doubles Women · team 35-39 | 1:41:08 | 405th of 75383rd of 166 aged 35-39 | 1:01:43 | 30:39 | 8:49 | View results | See splits Hide splitsSkiErg4:26fastest 10%Sled push1:54fastest 47%Sled pull4:17fastest 32%Burpee broad jump4:23fastest 33%Row5:28fastest 43%Farmers carry1:49fastest 31%Sandbag lunges3:44fastest 30%Wall balls4:38fastest 35%Runs (8 km)1:01:43faster than 38%Roxzone8:49faster than 23%Run 14:49fastest 38%Run 27:20faster than 44%Run 37:42faster than 40%Run 48:26faster than 29%Run 57:54faster than 41%Run 68:08faster than 34%Run 78:18faster than 32%Run 89:10faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maretha Bam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
