AUS Melissa Knott
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:10:04 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Melissa Knott, Megan Kedwellwhole field → | Doubles Women · team 35-39 | 1:10:04 | 39th of 3758th of 75 aged 35-39 | 38:14 | 25:59 | 5:56 | View results | See splits Hide splitsSkiErg4:08fastest 3%Sled push1:25fastest 10%Sled pull3:26fastest 14%Burpee broad jump3:07fastest 11%Row5:17faster than 22%Farmers carry1:33fastest 19%Sandbag lunges3:10fastest 32%Wall balls3:53fastest 22%Runs (8 km)38:14fastest 11%Roxzone5:56fastest 11%Run 14:10fastest 13%Run 24:39fastest 12%Run 34:44fastest 7%Run 44:38fastest 6%Run 54:49fastest 9%Run 65:04fastest 16%Run 75:07fastest 18%Run 85:06fastest 21%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Melissa Knott, Olivia Atanasovwhole field → | Doubles Women · team 30-39 | 1:31:42 | 679th of 1,057279th of 428 aged 30-39 | 56:06 | 27:07 | 8:33 | View results | See splits Hide splitsSkiErg4:22fastest 27%Sled push1:37fastest 47%Sled pull3:28fastest 24%Burpee broad jump3:06fastest 11%Row5:03fastest 50%Farmers carry1:42fastest 26%Sandbag lunges3:33fastest 47%Wall balls4:16faster than 43%Runs (8 km)56:06faster than 21%Roxzone8:33faster than 40%Run 16:20faster than 7%Run 26:25faster than 32%Run 36:32faster than 45%Run 47:06faster than 30%Run 57:17faster than 30%Run 67:28faster than 23%Run 77:35faster than 21%Run 87:27faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane (APAC Championship) 2026 · best of 2 | 4:48 |
| Sled push | 1:25 | Brisbane (APAC Championship) 2026 · best of 2 | 1:51 |
| Sled pull | 3:26 | Brisbane (APAC Championship) 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:06 | Brisbane 2025 · best of 2 | 4:17 |
| Row | 5:03 | Brisbane 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Brisbane (APAC Championship) 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Brisbane (APAC Championship) 2026 · best of 2 | 3:47 |
| Wall balls | 3:53 | Brisbane (APAC Championship) 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:14 | Brisbane (APAC Championship) 2026 · best of 2 | 49:12 |
| Roxzone | 5:56 | Brisbane (APAC Championship) 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Kedwell1 race
- Olivia Atanasov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Women finisher at Brisbane (APAC Championship) 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
