USA Melissa Knode
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:13 at Anaheim 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Melissa Knode, Matthew Gencarellawhole field → | Doubles Mixed · team 45-49 | 1:31:13 | 777th of 1,39540th of 93 aged 45-49 | 51:55 | 31:57 | 7:25 | View results | See splits Hide splitsSkiErg4:36fastest 48%Sled push3:13faster than 11%Sled pull3:52fastest 27%Burpee broad jump3:42fastest 49%Row5:23faster than 31%Farmers carry1:51fastest 39%Sandbag lunges4:43faster than 29%Wall balls4:37fastest 34%Runs (8 km)51:55faster than 40%Roxzone7:25faster than 41%Run 16:01faster than 33%Run 25:39fastest 50%Run 36:21faster than 36%Run 46:11faster than 43%Run 56:38faster than 37%Run 66:31faster than 36%Run 76:28faster than 39%Run 88:10faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Gencarella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Doubles Mixed finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
