Athlete · Open Women · 45-49 ·

USA

Melissa Killmer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:51 (New York May 2026) · Doubles Women 1:32:16 (New York Jun 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:51 Open Women time · New York May 2026 also raced Doubles Women: each has its own best below

3218th of 4,639 Open Women place · New York May 2026 among Open Women finishers there

1:32:16 latest race · New York Jun 2026 first Doubles Women race Doubles Women with Alyssa Gomez

Wall balls strongest segment · New York May 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:51New York May 2026 · 1 race Doubles Women1:32:16New York Jun 2026 · 1 race · with Alyssa Gomez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 1 Jun 2026team: Alyssa Gomez, Melissa Killmerwhat the whole field did →	Doubles Women · team 35-39	1:32:16	top 44% 2478/5,716	50:56	34:15	7:10	splits SkiErg4:44Sled push2:25Sled pull3:36Burpee broad jump5:27Row5:29Farmers carry2:04Sandbag lunges6:11Wall balls4:19Run 16:08Run 25:27Run 36:01Run 46:02Run 56:07Run 66:01Run 76:08Run 89:04Full report for this race →
New York May 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:56:51	3218th of 4,639	56:42	49:21	10:50	splits SkiErg5:40Sled push3:22Sled pull8:08Burpee broad jump9:31Row6:14Farmers carry2:50Sandbag lunges6:41Wall balls6:55Run 17:01Run 26:21Run 36:36Run 46:44Run 56:54Run 66:48Run 76:48Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York May 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 24%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 15%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:31 slower

Sled pull 2:21 slower

Burpee broad jump 2:11 slower

Row 0:33 slower

Farmers carry 0:10 slower

Sandbag lunges 0:51 slower

Wall balls 0:38 faster

Roxzone 2:53 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:56:51

7:015:406:213:226:368:086:449:316:546:146:482:506:486:419:346:5510:50

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Women finisher at New York May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown