USA Melissa Jamerino
5 HYROX races over 1 season. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Jamerino at each race, oldest on the left; lower is faster.The best was 1:11:26 at Anaheim (Dec 2025); Melissa Jamerino was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:11:26 |
| Las Vegas | Feb 2026 | Pro Women | 1:13:51 |
| Berlin | May 2026 | Pro Women | 1:14:26 |
| Stockholm | Jun 2026 | Pro Women | 1:14:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
414th of 751 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:42 | faster than 27% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:23 | 4:21 | faster than 47% |
| Sled push: | 3:31 | 3:24 | faster than 42% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 5:17 | 4:37 | faster than 26% |
| Run 4: | 4:42 | 4:39 | faster than 46% |
| Burpee broad jump: | 3:44 | 4:09 | faster than 70% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 4:47 | 4:55 | faster than 69% |
| Run 6: | 4:44 | 4:41 | faster than 46% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:59 | 4:45 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:03 | faster than 24% |
| Run 8: | 5:06 | 4:57 | faster than 38% |
| Wall balls: | 4:30 | 5:10 | faster than 74% |
| Roxzone: | 5:13 | 5:16 | faster than 53% |
| Runs (8 km) | 36:03 | 35:28 | faster than 43% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:23 | 1:13:23 | 414th of 751 · faster than 44% |
71st of 332 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:24 | faster than 55% |
| SkiErg: | 4:40 | 4:51 | faster than 75% |
| Run 2: | 3:29 | 3:42 | faster than 69% |
| Sled push: | 3:41 | 4:15 | faster than 70% |
| Run 3: | 3:37 | 3:55 | faster than 71% |
| Sled pull: | 4:46 | 4:58 | faster than 57% |
| Run 4: | 3:33 | 3:56 | faster than 77% |
| Burpee broad jump: | 3:54 | 5:10 | faster than 84% |
| Run 5: | 3:42 | 4:00 | faster than 72% |
| Row: | 4:52 | 5:01 | faster than 72% |
| Run 6: | 3:41 | 3:59 | faster than 71% |
| Farmers carry: | 2:27 | 2:38 | faster than 62% |
| Run 7: | 3:48 | 4:06 | faster than 69% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 67% |
| Run 8: | 5:14 | 5:48 | faster than 74% |
| Wall balls: | 3:52 | 6:05 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 30:18 | 33:03 | faster than 75% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:26 | 1:25:08 | 71st of 332 · faster than 78% |
41st of 240 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:02 | faster than 83% |
| SkiErg: | 4:43 | 4:58 | faster than 82% |
| Run 2: | 4:21 | 4:53 | faster than 81% |
| Sled push: | 3:26 | 4:17 | faster than 84% |
| Run 3: | 4:36 | 5:15 | faster than 82% |
| Sled pull: | 5:33 | 5:49 | faster than 58% |
| Run 4: | 4:31 | 5:16 | faster than 82% |
| Burpee broad jump: | 3:50 | 5:02 | faster than 86% |
| Run 5: | 4:40 | 5:21 | faster than 82% |
| Row: | 4:45 | 5:09 | faster than 85% |
| Run 6: | 4:45 | 5:19 | faster than 76% |
| Farmers carry: | 2:08 | 2:23 | faster than 66% |
| Run 7: | 4:48 | 5:22 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 62% |
| Run 8: | 4:53 | 5:32 | faster than 76% |
| Wall balls: | 4:04 | 6:19 | faster than 96% |
| Roxzone: | 5:26 | 6:38 | faster than 83% |
| Runs (8 km) | 35:14 | 40:24 | faster than 83% |
| Stations (8) | 33:15 | ||
| Finish | 1:13:51 | 1:25:59 | 41st of 240 · faster than 83% |
14th of 247 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 78% |
| SkiErg: | 4:42 | 5:08 | faster than 91% |
| Run 2: | 4:08 | 4:55 | faster than 86% |
| Sled push: | 2:51 | 4:30 | faster than 98% |
| Run 3: | 4:23 | 5:19 | faster than 87% |
| Sled pull: | 4:49 | 7:03 | faster than 93% |
| Run 4: | 4:20 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:43 | 5:28 | faster than 94% |
| Run 5: | 4:31 | 5:29 | faster than 87% |
| Row: | 4:42 | 5:26 | faster than 97% |
| Run 6: | 4:28 | 5:20 | faster than 85% |
| Farmers carry: | 2:01 | 2:51 | faster than 90% |
| Run 7: | 4:30 | 5:24 | faster than 85% |
| Sandbag lunges: | 4:17 | 5:27 | faster than 89% |
| Run 8: | 5:38 | 6:48 | faster than 83% |
| Wall balls: | 3:55 | 7:12 | faster than 98% |
| Roxzone: | 4:21 | 6:37 | faster than 95% |
| Runs (8 km) | 36:09 | 43:59 | faster than 84% |
| Stations (8) | 31:00 | ||
| Finish | 1:11:26 | 1:35:45 | 14th of 247 · faster than 94% |
9th of 1,127 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 94% |
| SkiErg: | 4:27 | 5:08 | faster than 97% |
| Run 2: | 4:29 | 5:47 | faster than 97% |
| Sled push: | 1:30 | 2:13 | faster than 98% |
| Run 3: | 4:45 | 6:03 | faster than 96% |
| Sled pull: | 3:55 | 5:22 | faster than 94% |
| Run 4: | 4:45 | 6:08 | faster than 96% |
| Burpee broad jump: | 3:29 | 6:33 | fastest in the field |
| Run 5: | 4:44 | 6:15 | faster than 97% |
| Row: | 4:31 | 5:23 | fastest in the field |
| Run 6: | 4:51 | 6:10 | faster than 95% |
| Farmers carry: | 1:40 | 2:06 | faster than 94% |
| Run 7: | 4:51 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:26 | 5:06 | faster than 96% |
| Run 8: | 5:19 | 6:57 | faster than 95% |
| Wall balls: | 3:20 | 6:30 | fastest in the field |
| Roxzone: | 4:15 | 6:39 | faster than 98% |
| Runs (8 km) | 37:05 | 47:53 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:07:34 | 1:33:19 | 9th of 1,127 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 2:51 | Anaheim 2025 · best of 4 | 3:56 |
| Sled pull | 4:46 | Berlin 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:43 | Anaheim 2025 · best of 4 | 5:12 |
| Row | 4:42 | Anaheim 2025 · best of 4 | 5:07 |
| Farmers carry | 2:01 | Anaheim 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:17 | Anaheim 2025 · best of 4 | 5:10 |
| Wall balls | 3:52 | Berlin 2026 · best of 4 | 6:18 |
| Runs (8 km) | 30:18 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 4:21 | Anaheim 2025 · best of 3 | 6:34 |
How to read
Each station's best across Melissa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 85%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 94% |
| BBJ | 95% |
| Row | 98% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 36:11 running, 31:01 at the stations and 4:21 in the roxzone; the longest station was the sled pull (4:49).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Melissa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:40 |
| SkiErg | 4:42 | 5:08 |
| Run 2 | 4:08 | 4:55 |
| Sled push | 2:51 | 4:30 |
| Run 3 | 4:23 | 5:19 |
| Sled pull | 4:49 | 7:03 |
| Run 4 | 4:20 | 5:20 |
| Burpee broad jump | 3:43 | 5:28 |
| Run 5 | 4:31 | 5:29 |
| Row | 4:42 | 5:26 |
| Run 6 | 4:28 | 5:20 |
| Farmers carry | 2:01 | 2:51 |
| Run 7 | 4:30 | 5:24 |
| Sandbag lunges | 4:17 | 5:27 |
| Run 8 | 5:38 | 6:48 |
| Wall balls | 3:55 | 7:12 |
| Roxzone | 4:21 | 6:37 |
| Finish | 1:11:26 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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