AUS Melissa Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:12 at Perth 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025team: Melissa Howard, Emiley Halliwellwhole field → | Doubles Women · team 16-24 | 1:27:12 | 400th of 81272nd of 130 aged 16-24 | 46:01 | 31:43 | 9:33 | View results | See splits Hide splitsSkiErg4:48faster than 20%Sled push1:45fastest 50%Sled pull4:42faster than 27%Burpee broad jump4:46faster than 37%Row5:29faster than 34%Farmers carry2:04faster than 20%Sandbag lunges4:15faster than 29%Wall balls3:54fastest 24%Runs (8 km)46:01fastest 41%Roxzone9:33faster than 47%Run 15:53fastest 30%Run 25:08fastest 28%Run 35:46fastest 48%Run 45:39fastest 40%Run 55:50fastest 45%Run 65:49fastest 49%Run 75:54fastest 49%Run 86:06faster than 47%Full report for this race → |
| Perth 2024 14 Sept 2024team: Melissa Howard, Joelle Westwhole field → | Doubles Women · team 30-39 | 1:29:52 | 160th of 24265th of 97 aged 30-39 | 51:36 | 29:29 | 8:50 | View results | See splits Hide splitsSkiErg4:39faster than 44%Sled push1:43faster than 39%Sled pull4:23faster than 25%Burpee broad jump4:30faster than 35%Row5:00faster than 44%Farmers carry2:01faster than 21%Sandbag lunges4:22faster than 21%Wall balls2:51fastest 9%Runs (8 km)51:36faster than 26%Roxzone8:50fastest 49%Run 16:36faster than 40%Run 25:59faster than 26%Run 36:17faster than 28%Run 46:19faster than 31%Run 56:29faster than 27%Run 66:39faster than 24%Run 76:38faster than 28%Run 86:42faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Perth 2024 · best of 2 | 4:48 |
| Sled push | 1:43 | Perth 2024 · best of 2 | 1:51 |
| Sled pull | 4:23 | Perth 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Perth 2024 · best of 2 | 4:17 |
| Row | 5:00 | Perth 2024 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Perth 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Perth 2025 · best of 2 | 3:47 |
| Wall balls | 2:51 | Perth 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:01 | Perth 2025 · best of 2 | 49:12 |
| Roxzone | 8:50 | Perth 2024 · best of 2 | 7:49 |
Each station's best across Melissa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emiley Halliwell1 race
- Joelle West1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
