Athlete · Open Women · 30-34 ·

USA

Melissa Heusinger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:08 (Atlanta 2025) · Doubles Women 1:49:47 (Houston 2026).

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1:55:08 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

512th of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:49:47 latest race · Houston 2026 first Doubles Women race Doubles Women with Rachel Bartkowiak

Sled push strongest segment · Atlanta 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:08Atlanta 2025 · 1 race Doubles Women1:49:47Houston 2026 · 1 race · with Rachel Bartkowiak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Rachel Bartkowiak, Melissa Heusingerwhat the whole field did →	Doubles Women · team 30-34	1:49:47	1701st of 2,097	56:54	42:54	10:04	splits SkiErg5:56Sled push2:33Sled pull5:47Burpee broad jump7:09Row6:25Farmers carry2:21Sandbag lunges6:16Wall balls6:27Run 17:38Run 26:41Run 37:01Run 47:04Run 57:12Run 67:08Run 77:00Run 87:14Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	1:55:08	512th of 660	51:07	51:51	12:15	splits SkiErg5:48Sled push2:36Sled pull7:51Burpee broad jump11:02Row5:58Farmers carry2:23Sandbag lunges7:12Wall balls9:01Run 15:19Run 25:51Run 36:35Run 46:32Run 56:47Run 66:39Run 76:37Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 60%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 27%

Farmers carry faster than 29%

Sandbag lunges faster than 17%

Wall balls faster than 24%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 faster

Sled pull 1:34 slower

Burpee broad jump 4:20 slower

Row 0:25 slower

Farmers carry 0:14 slower

Sandbag lunges 1:41 slower

Wall balls 1:58 slower

Roxzone 2:55 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:55:08

5:195:485:512:366:357:516:3211:026:475:586:392:236:377:126:509:0112:15

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:20 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown