USA Melissa Heusinger
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,701st of 2,097 Doubles Women (faster than 18%). Against the 64 who finished around 1:48:53: most time gained on the eight runs (4:15), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:42 | faster than 21% |
| SkiErg: | 5:56 | 4:58 | faster than 2% |
| Run 2: | 6:41 | 6:02 | faster than 28% |
| Sled push: | 2:33 | 2:01 | faster than 11% |
| Run 3: | 7:01 | 6:17 | faster than 27% |
| Sled pull: | 5:47 | 4:44 | faster than 18% |
| Run 4: | 7:04 | 6:21 | faster than 29% |
| Burpee broad jump: | 7:09 | 4:27 | faster than 6% |
| Run 5: | 7:12 | 6:32 | faster than 32% |
| Row: | 6:25 | 5:19 | faster than 2% |
| Run 6: | 7:08 | 6:26 | faster than 31% |
| Farmers carry: | 2:21 | 1:58 | faster than 12% |
| Run 7: | 7:00 | 6:26 | faster than 34% |
| Sandbag lunges: | 6:16 | 3:56 | faster than 4% |
| Run 8: | 7:14 | 6:39 | faster than 36% |
| Wall balls: | 6:27 | 4:35 | faster than 8% |
| Roxzone: | 10:04 | 8:37 | faster than 30% |
| Runs (8 km) | 56:54 | 51:34 | faster than 30% |
| Stations (8) | 42:54 | ||
| Finish | 1:49:47 | 1:33:03 | 1701st of 2,097 · faster than 18% |
512th of 660 Open Women (faster than 22%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 30% |
| SkiErg: | 5:48 | 5:32 | faster than 30% |
| Run 2: | 5:51 | 5:38 | faster than 38% |
| Sled push: | 2:36 | 2:46 | faster than 59% |
| Run 3: | 6:35 | 5:57 | faster than 28% |
| Sled pull: | 7:51 | 6:17 | faster than 20% |
| Run 4: | 6:32 | 5:59 | faster than 31% |
| Burpee broad jump: | 11:02 | 6:42 | faster than 7% |
| Run 5: | 6:47 | 6:13 | faster than 32% |
| Row: | 5:58 | 5:33 | faster than 26% |
| Run 6: | 6:39 | 6:01 | faster than 29% |
| Farmers carry: | 2:23 | 2:09 | faster than 29% |
| Run 7: | 6:37 | 5:58 | faster than 31% |
| Sandbag lunges: | 7:12 | 5:31 | faster than 17% |
| Run 8: | 6:50 | 6:24 | faster than 38% |
| Wall balls: | 9:01 | 7:03 | faster than 23% |
| Roxzone: | 12:15 | 9:20 | faster than 17% |
| Runs (8 km) | 51:07 | 47:14 | faster than 32% |
| Stations (8) | 51:51 | ||
| Finish | 1:55:08 | 1:39:03 | 512th of 660 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Bartkowiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 30% |
| Push | 60% |
| Pull | 21% |
| BBJ | 8% |
| Row | 27% |
| Carry | 29% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Burpee broad jump (4:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 51:10 running, 51:51 at the stations and 12:15 in the roxzone; the longest station was the burpee broad jumps (11:02).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:52 |
| SkiErg | 5:48 | 5:32 |
| Run 2 | 5:51 | 5:38 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 6:35 | 5:57 |
| Sled pull | 7:51 | 6:17 |
| Run 4 | 6:32 | 5:59 |
| Burpee broad jump | 11:02 | 6:42 |
| Run 5 | 6:47 | 6:13 |
| Row | 5:58 | 5:33 |
| Run 6 | 6:39 | 6:01 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 6:37 | 5:58 |
| Sandbag lunges | 7:12 | 5:31 |
| Run 8 | 6:50 | 6:24 |
| Wall balls | 9:01 | 7:03 |
| Roxzone | 12:15 | 9:20 |
| Finish | 1:55:08 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:20 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
