AUS Melissa Harris
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:00 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:23:34 (Brisbane 2026) · Doubles Women 1:25:59 (Brisbane 2024) · Relay 1:25:40 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Melissa Harris, Greame Harriswhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:34 | 1017th of 1,664 | 42:57 | 32:27 | 8:15 | splitsSkiErg4:16Sled push2:35Sled pull4:15Burpee broad jump3:57Row5:03Farmers carry2:01Sandbag lunges4:51Wall balls5:29Run 15:05Run 25:13Run 35:20Run 45:19Run 55:20Run 65:30Run 75:35Run 85:38Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 45-49 | 1:38:00 | 262nd of 357 | 44:37 | 44:17 | 9:10 | splitsSkiErg5:15Sled push2:57Sled pull6:55Burpee broad jump7:47Row5:31Farmers carry2:21Sandbag lunges6:43Wall balls6:48Run 14:50Run 25:20Run 35:38Run 45:38Run 55:41Run 65:47Run 75:51Run 85:57Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Melissa Harris, Greame Harriswhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:15 | 759th of 886 | 50:18 | 33:20 | 8:41 | splitsSkiErg4:21Sled push2:04Sled pull4:23Burpee broad jump4:39Row4:59Farmers carry2:02Sandbag lunges6:14Wall balls4:38Run 13:31Run 25:59Run 36:29Run 46:36Run 56:47Run 66:36Run 77:11Run 87:11Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 45-49 | 1:44:18 | 665th of 853 | 48:34 | 46:19 | 9:31 | splitsSkiErg5:09Sled push2:40Sled pull5:58Burpee broad jump10:21Row5:22Farmers carry2:28Sandbag lunges7:24Wall balls6:57Run 13:21Run 26:05Run 36:14Run 46:24Run 56:38Run 66:31Run 76:31Run 86:54Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emily Green, Melissa Harriswhat the whole field did → | Doubles Women · team 40-49 | 1:25:59 | 325th of 556 | 47:10 | 32:26 | 6:28 | splitsSkiErg4:35Sled push1:46Sled pull4:26Burpee broad jump5:36Row5:10Farmers carry2:21Sandbag lunges4:47Wall balls3:45Run 14:16Run 25:56Run 35:57Run 46:06Run 56:06Run 66:26Run 76:20Run 86:08Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Felicia Culwick, Georgia Sofronoff, Melissa Harris, Hannah Culwickwhat the whole field did → | Relay · team U40 | 1:25:40 | 133rd of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
