AUS Melissa Harris
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Harris at each race, oldest on the left; lower is faster.The best was 1:38:00 at Brisbane (APAC Championship) (Apr 2026); Melissa Harris was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:44:18 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:38:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melissa Harris at each race, oldest on the left; lower is faster.The best was 1:23:34 at Brisbane (Apr 2026); Melissa Harris was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:32:15 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:23:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
262nd of 357 Open Women (faster than 26%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:27 | faster than 29% |
| SkiErg: | 5:15 | 5:00 | faster than 28% |
| Run 2: | 5:20 | 5:04 | faster than 37% |
| Sled push: | 2:57 | 2:44 | faster than 38% |
| Run 3: | 5:38 | 5:25 | faster than 41% |
| Sled pull: | 6:55 | 5:27 | faster than 15% |
| Run 4: | 5:38 | 5:27 | faster than 43% |
| Burpee broad jump: | 7:47 | 5:53 | faster than 18% |
| Run 5: | 5:41 | 5:31 | faster than 43% |
| Row: | 5:31 | 5:14 | faster than 25% |
| Run 6: | 5:47 | 5:24 | faster than 36% |
| Farmers carry: | 2:21 | 2:01 | faster than 24% |
| Run 7: | 5:51 | 5:22 | faster than 31% |
| Sandbag lunges: | 6:43 | 4:32 | faster than 9% |
| Run 8: | 5:57 | 5:27 | faster than 34% |
| Wall balls: | 6:48 | 5:53 | faster than 34% |
| Roxzone: | 9:10 | 7:43 | faster than 29% |
| Runs (8 km) | 44:37 | 42:31 | faster than 38% |
| Stations (8) | 44:17 | ||
| Finish | 1:38:00 | 1:27:17 | 262nd of 357 · faster than 26% |
1,018th of 1,664 Doubles Mixed (faster than 38%). Against the 51 who finished around 1:22:58: most time gained on the eight runs (2:13), most lost on wall balls (0:47). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 32% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 2:35 | 2:05 | faster than 17% |
| Run 3: | 5:20 | 5:35 | faster than 61% |
| Sled pull: | 4:15 | 3:50 | faster than 30% |
| Run 4: | 5:19 | 5:34 | faster than 61% |
| Burpee broad jump: | 3:57 | 3:29 | faster than 30% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 5:03 | 4:38 | faster than 17% |
| Run 6: | 5:30 | 5:36 | faster than 54% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 5:35 | 5:35 | faster than 49% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 19% |
| Run 8: | 5:38 | 5:33 | faster than 46% |
| Wall balls: | 5:29 | 4:30 | faster than 20% |
| Roxzone: | 8:15 | 7:26 | faster than 35% |
| Runs (8 km) | 42:57 | 43:27 | faster than 52% |
| Stations (8) | 32:27 | ||
| Finish | 1:23:34 | 1:19:36 | 1018th of 1,664 · faster than 38% |
665th of 853 Open Women (faster than 22%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:04 | faster than 28% |
| SkiErg: | 5:09 | 4:56 | faster than 31% |
| Run 2: | 6:05 | 5:37 | faster than 27% |
| Sled push: | 2:40 | 2:30 | faster than 39% |
| Run 3: | 6:14 | 5:59 | faster than 38% |
| Sled pull: | 5:58 | 5:15 | faster than 31% |
| Run 4: | 6:24 | 6:02 | faster than 35% |
| Burpee broad jump: | 10:21 | 6:20 | faster than 7% |
| Run 5: | 6:38 | 6:12 | faster than 33% |
| Row: | 5:22 | 5:16 | faster than 41% |
| Run 6: | 6:31 | 6:03 | faster than 33% |
| Farmers carry: | 2:28 | 2:14 | faster than 30% |
| Run 7: | 6:31 | 5:59 | faster than 31% |
| Sandbag lunges: | 7:24 | 4:55 | faster than 8% |
| Run 8: | 6:54 | 6:15 | faster than 31% |
| Wall balls: | 6:57 | 5:43 | faster than 27% |
| Roxzone: | 9:31 | 7:41 | faster than 23% |
| Runs (8 km) | 48:34 | 45:28 | faster than 33% |
| Stations (8) | 46:19 | ||
| Finish | 1:44:18 | 1:30:53 | 665th of 853 · faster than 22% |
759th of 886 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:04 | faster than 17% |
| SkiErg: | 4:21 | 4:04 | faster than 15% |
| Run 2: | 5:59 | 5:26 | faster than 24% |
| Sled push: | 2:04 | 1:52 | faster than 29% |
| Run 3: | 6:29 | 5:48 | faster than 20% |
| Sled pull: | 4:23 | 3:27 | faster than 10% |
| Run 4: | 6:36 | 5:48 | faster than 21% |
| Burpee broad jump: | 4:39 | 3:15 | faster than 8% |
| Run 5: | 6:47 | 5:58 | faster than 21% |
| Row: | 4:59 | 4:35 | faster than 15% |
| Run 6: | 6:36 | 5:54 | faster than 23% |
| Farmers carry: | 2:02 | 1:46 | faster than 20% |
| Run 7: | 7:11 | 5:52 | faster than 13% |
| Sandbag lunges: | 6:14 | 3:44 | faster than 2% |
| Run 8: | 7:11 | 5:57 | faster than 16% |
| Wall balls: | 4:38 | 3:57 | faster than 18% |
| Roxzone: | 8:41 | 6:53 | faster than 17% |
| Runs (8 km) | 50:18 | 43:54 | faster than 19% |
| Stations (8) | 33:20 | ||
| Finish | 1:32:15 | 1:17:43 | 759th of 886 · faster than 14% |
325th of 556 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:16 | faster than 49% |
| SkiErg: | 4:35 | 4:31 | faster than 39% |
| Run 2: | 5:56 | 5:56 | faster than 50% |
| Sled push: | 1:46 | 1:35 | faster than 21% |
| Run 3: | 5:57 | 6:13 | faster than 66% |
| Sled pull: | 4:26 | 3:48 | faster than 18% |
| Run 4: | 6:06 | 6:22 | faster than 64% |
| Burpee broad jump: | 5:36 | 3:45 | faster than 7% |
| Run 5: | 6:06 | 6:30 | faster than 67% |
| Row: | 5:10 | 4:55 | faster than 25% |
| Run 6: | 6:26 | 6:39 | faster than 60% |
| Farmers carry: | 2:21 | 2:00 | faster than 9% |
| Run 7: | 6:20 | 6:36 | faster than 63% |
| Sandbag lunges: | 4:47 | 3:35 | faster than 10% |
| Run 8: | 6:08 | 6:44 | faster than 75% |
| Wall balls: | 3:45 | 3:11 | faster than 13% |
| Roxzone: | 6:28 | 6:40 | faster than 57% |
| Runs (8 km) | 47:10 | 49:23 | faster than 65% |
| Stations (8) | 32:26 | ||
| Finish | 1:25:59 | 1:23:52 | 325th of 556 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 5:58 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 5:22 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:43 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 6:48 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:37 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 9:10 | Brisbane (APAC Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Georgia Sofronoff2 races
- Greame Harris2 races
- Hannah Culwick2 races
- Emily Green1 race
- Felicia Culwick1 race
- Felicia Tanner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 29% |
| Push | 38% |
| Pull | 15% |
| BBJ | 19% |
| Row | 25% |
| Carry | 24% |
| Lunges | 9% |
| Wall balls | 34% |
| Roxzone | 30% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 slower); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 44:41 running, 44:17 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:27 |
| SkiErg | 5:15 | 5:00 |
| Run 2 | 5:20 | 5:04 |
| Sled push | 2:57 | 2:44 |
| Run 3 | 5:38 | 5:25 |
| Sled pull | 6:55 | 5:27 |
| Run 4 | 5:38 | 5:27 |
| Burpee broad jump | 7:47 | 5:53 |
| Run 5 | 5:41 | 5:31 |
| Row | 5:31 | 5:14 |
| Run 6 | 5:47 | 5:24 |
| Farmers carry | 2:21 | 2:01 |
| Run 7 | 5:51 | 5:22 |
| Sandbag lunges | 6:43 | 4:32 |
| Run 8 | 5:57 | 5:27 |
| Wall balls | 6:48 | 5:53 |
| Roxzone | 9:10 | 7:43 |
| Finish | 1:38:00 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
