Athlete · Doubles Women · team 40-49 ·

USA

Melissa Grund

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:22:37 at New York 2025.

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Doubles Women time2:22:37New York 2025

Doubles Women place1248thof 1,253 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 18% of Doubles Women at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Melissa Grund, Moyna Kamatwhat the whole field did →	Doubles Women · team 40-49	2:22:37	1248th of 1,253224th of 225 aged 40-49	1:26:09	45:32	10:56^†	View results	See splits Hide splits SkiErg5:29faster than 2%Sled push2:23faster than 17%Sled pull4:39faster than 4%Burpee broad jump7:49faster than 1%Row6:36faster than 1%Farmers carry2:34faster than 3%Sandbag lunges7:44Wall balls8:18faster than 1%Runs (8 km)1:26:09Roxzone10:56Run 18:36Run 28:47faster than 1%Run 38:58faster than 2%Run 49:09faster than 2%Run 511:10faster than 1%Run 610:56Run 711:05Run 817:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Moyna Kamat1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

New York 2025, against 1,253 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:27 slower

Sled pull 1:23 slower

Burpee broad jump 3:59 slower

Row 1:27 slower

Farmers carry 0:37 slower

Sandbag lunges 4:03 slower

Wall balls 3:56 slower

Roxzone 5:08 slower

Runs (8 km) 34:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa2:22:37

8:365:298:472:238:584:399:097:4911:106:3610:562:3411:057:4417:288:1810:56

Typical Doubles Women1:26:10

6:114:425:531:566:033:166:113:506:185:096:181:576:163:418:194:225:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:08 against the typical Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown