Athlete · Relay · team U40 ·

Melissa Graul

2 HYROX races over 1 season, all in a team with 6 partners. Best Relay time: 1:23:25 at Sydney 2024.

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Best Relay time1:23:25Sydney 2024

Best Relay place118thof 221 · Sydney 2024

Latest race1:28:48Brisbane 2024 · Relay with Bimona Raychaudhuri, Estella Rojals Luis, Yan Lim Grace Ng5:23 slower than Melissa's best Relay time (1:23:25)

Strongest part of the race—needs a race with 30 or more finishers

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Relay: finish time, race by race

Oldest to newest; a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:25

Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Bimona Raychaudhuri, Estella Rojals Luis, Yan Lim Grace Ng, Melissa Graulwhole field →	Relay · team U40	1:28:48	152nd of 207	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Sydney 2024 27 Jul 2024team: Kelly Horan, Melissa Graul, Pam Herbstreit, Deborah Starlingwhole field →	Relay · team 40+	1:23:25	118th of 221	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with