USA Melissa Good
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:58 at Miami 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Melissa Good, Rafal Skoswhole field → | Doubles Mixed · team 40-44 | 1:22:58 | 611th of 1,47972nd of 178 aged 40-44 | 45:36 | 29:23 | 8:04 | View results | See splits Hide splitsSkiErg4:08fastest 8%Sled push2:20faster than 46%Sled pull3:42fastest 14%Burpee broad jump3:52faster than 37%Row4:51fastest 45%Farmers carry1:40fastest 28%Sandbag lunges4:29faster than 35%Wall balls4:21fastest 33%Runs (8 km)45:36fastest 40%Roxzone8:04faster than 33%Run 16:32fastest 41%Run 25:20fastest 43%Run 35:30fastest 37%Run 45:38fastest 42%Run 55:39fastest 39%Run 65:40fastest 43%Run 75:46fastest 47%Run 85:34fastest 38%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Melissa Good, Rafal Skoswhole field → | Doubles Mixed · team 40-44 | 1:25:33 | 300th of 58233rd of 68 aged 40-44 | 46:36 | 27:26 | 11:35 | View results | See splits Hide splitsSkiErg4:07fastest 6%Sled push2:26faster than 30%Sled pull3:47fastest 23%Burpee broad jump3:06fastest 35%Row4:29fastest 21%Farmers carry1:36fastest 17%Sandbag lunges3:46fastest 38%Wall balls4:09fastest 29%Runs (8 km)46:36faster than 45%Roxzone11:35faster than 15%Run 14:25fastest 26%Run 25:29faster than 47%Run 35:57faster than 43%Run 45:57faster than 43%Run 56:29faster than 35%Run 66:07faster than 39%Run 76:01faster than 43%Run 86:13faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Atlanta 2025 · best of 2 | 4:20 |
| Sled push | 2:20 | Miami 2026 · best of 2 | 2:11 |
| Sled pull | 3:42 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Atlanta 2025 · best of 2 | 3:35 |
| Row | 4:29 | Atlanta 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Atlanta 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Atlanta 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:36 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 8:04 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rafal Skos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
