ITA Melissa Giuliano
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:52 at Verona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Melissa Giuliano, Gaetano Paternicolawhole field → | Doubles Mixed · team 30-34 | 1:24:22 | 907th of 1,755269th of 452 aged 30-34 | 42:52 | 32:47 | 8:47 | View results | See splits Hide splitsSkiErg4:21fastest 45%Sled push3:01faster than 39%Sled pull4:51faster than 41%Burpee broad jump3:08fastest 27%Row4:49faster than 49%Farmers carry1:51fastest 38%Sandbag lunges3:54fastest 38%Wall balls6:52faster than 12%Runs (8 km)42:52fastest 35%Roxzone8:47faster than 13%Run 14:51fastest 22%Run 25:13fastest 45%Run 35:33fastest 45%Run 45:26fastest 41%Run 55:19fastest 34%Run 65:55faster than 34%Run 75:09fastest 28%Run 85:29fastest 17%Full report for this race → |
| Verona 2025 5 Dec 2025team: Gaetano Paternicola, Melissa Giulianowhole field → | Doubles Mixed · team 30-34 | 1:22:52 | 809th of 1,316258th of 373 aged 30-34 | 43:35 | 30:54 | 8:28 | View results | See splits Hide splitsSkiErg4:25faster than 34%Sled push2:11fastest 42%Sled pull4:21faster than 30%Burpee broad jump3:05fastest 38%Row5:13faster than 8%Farmers carry1:33fastest 11%Sandbag lunges3:58fastest 49%Wall balls6:08faster than 8%Runs (8 km)43:35fastest 47%Roxzone8:28faster than 15%Run 15:23fastest 44%Run 25:12fastest 50%Run 35:22fastest 43%Run 45:20fastest 42%Run 55:53faster than 37%Run 65:31faster than 49%Run 75:19fastest 41%Run 85:37fastest 47%Full report for this race → |
| Rome 2025 26 Sep 2025team: Melissa Giuliano, Gaetano Paternicolawhole field → | Doubles Mixed · team 30-34 | 1:30:02 | 915th of 1,083256th of 292 aged 30-34 | 44:27 | 36:48 | 8:51 | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push3:01faster than 3%Sled pull5:35faster than 6%Burpee broad jump3:31faster than 39%Row5:41faster than 2%Farmers carry2:03faster than 14%Sandbag lunges4:20faster than 38%Wall balls7:54faster than 2%Runs (8 km)44:27faster than 38%Roxzone8:51faster than 7%Run 16:55faster than 31%Run 24:58faster than 39%Run 35:06faster than 46%Run 45:09faster than 44%Run 55:25faster than 37%Run 65:16faster than 41%Run 75:14faster than 44%Run 86:28faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rimini 2026 · best of 3 | 4:20 |
| Sled push | 2:11 | Verona 2025 · best of 3 | 2:11 |
| Sled pull | 4:21 | Verona 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:05 | Verona 2025 · best of 3 | 3:35 |
| Row | 4:49 | Rimini 2026 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Verona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:54 | Rimini 2026 · best of 3 | 4:03 |
| Wall balls | 6:08 | Verona 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:52 | Rimini 2026 · best of 3 | 45:36 |
| Roxzone | 8:28 | Verona 2025 · best of 3 | 7:11 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gaetano Paternicola2 races
- Gaetano Paternicola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Mixed finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
