Athlete · Doubles Women · team 30-34 · CAN CAN

Melissa Gabel

www.roxtimes.com/athletes/melissa-gabel-t-d92d8a

2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:08:07 at Toronto 2026.

Best Doubles Women time1:08:07Toronto 2026
Best Doubles Women place22ndof 1,529 · Toronto 2026
Latest race1:08:07Toronto 2026 · Doubles Women with Tiffany SchebeschMelissa's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 99% of Doubles Women at Toronto 2026

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:07

This line shows the finish time of Melissa Gabel at each race, oldest on the left; lower is faster.The best was 1:08:07 at Toronto (Oct 2026); Melissa Gabel was 8:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Vancouver Dec 2025 Doubles Women 1:17:03
Toronto Oct 2026 Doubles Women 1:08:07

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Women, team 30-34, with Tiffany Schebesch 1:08:07 22nd of 1,529; 4th of 346 aged 30-34 39:21 25:24 3:26 Runs 39:21 · Stations 25:24 · Roxzone 3:26

22nd of 1,529 Doubles Women (faster than 98%).

Melissa Gabel at HYROX Toronto 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 5:23 7:03 faster than 93%
SkiErg: 4:24 5:04 faster than 98%
Run 2: 4:59 6:38 faster than 96%
Sled push: 1:36 2:02 faster than 96%
Run 3: 5:03 6:55 faster than 97%
Sled pull: 3:18 4:13 faster than 92%
Run 4: 4:59 6:57 faster than 97%
Burpee broad jump: 3:09 4:38 faster than 93%
Run 5: 5:03 7:07 faster than 97%
Row: 4:31 5:16 faster than 99%
Run 6: 4:53 7:02 faster than 98%
Farmers carry: 1:40 1:53 faster than 80%
Run 7: 4:56 7:00 faster than 98%
Sandbag lunges: 3:01 4:13 faster than 94%
Run 8: 4:08 5:50 faster than 97%
Wall balls: 3:45 4:35 faster than 90%
Roxzone: 3:26 6:18 faster than 99%
Runs (8 km) 39:21 54:56 faster than 97%
Stations (8) 25:24
Finish 1:08:07 1:33:20 22nd of 1,529 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Sabrina Loeprich 1:17:03 133rd of 863; 40th of 224 aged 30-34 43:59 26:47 6:23 Runs 43:59 · Stations 26:47 · Roxzone 6:23

133rd of 863 Doubles Women (faster than 84%).

Melissa Gabel at HYROX Vancouver 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 863 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Women here
Run 1: 3:05 3:28 faster than 79%
SkiErg: 4:26 4:47 faster than 88%
Run 2: 5:37 6:03 faster than 72%
Sled push: 1:25 1:37 faster than 79%
Run 3: 5:45 6:21 faster than 77%
Sled pull: 3:56 4:07 faster than 59%
Run 4: 5:51 6:24 faster than 76%
Burpee broad jump: 3:07 4:03 faster than 87%
Run 5: 5:53 6:34 faster than 78%
Row: 4:46 5:07 faster than 85%
Run 6: 6:02 6:30 faster than 72%
Farmers carry: 1:33 1:49 faster than 87%
Run 7: 5:53 6:30 faster than 76%
Sandbag lunges: 3:30 3:38 faster than 58%
Run 8: 5:57 6:57 faster than 82%
Wall balls: 4:04 4:24 faster than 71%
Roxzone: 6:23 8:42 faster than 95%
Runs (8 km) 43:59 49:06 faster than 79%
Stations (8) 26:47
Finish 1:17:03 1:27:34 133rd of 863 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Women

The fastest Melissa has done each station

Part Best Race Typical
SkiErg 4:24 Toronto 2026 · best of 2 4:49
Sled push 1:25 Vancouver 2025 · best of 2 1:52
Sled pull 3:18 Toronto 2026 · best of 2 4:13
Burpee broad jump 3:07 Vancouver 2025 · best of 2 4:18
Row 4:31 Toronto 2026 · best of 2 5:13
Farmers carry 1:33 Vancouver 2025 · best of 2 1:52
Sandbag lunges 3:01 Toronto 2026 · best of 2 3:47
Wall balls 3:45 Toronto 2026 · best of 2 4:22
Runs (8 km) 39:21 Toronto 2026 · best of 2 49:17
Roxzone 3:26 Toronto 2026 · best of 2 7:46
How to read

Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2026, against 1,529 Doubles Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melissaedge = faster than everyone, centre = slowest

This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 81%).

See the numbers
Part Melissa: faster than
Ski 99%
Push 97%
Pull 93%
BBJ 94%
Row 99%
Carry 81%
Lunges 94%
Wall balls 91%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 93%
Burpee broad jump faster than 94%
Row faster than 99%
Farmers carry faster than 81%
Sandbag lunges faster than 94%
Wall balls faster than 91%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 81%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 faster
Sled push 0:26 faster
Sled pull 0:55 faster
Burpee broad jump 1:29 faster
Row 0:45 faster
Farmers carry 0:13 faster
Sandbag lunges 1:12 faster
Wall balls 0:50 faster
Roxzone 2:52 faster
Runs (8 km) 15:35 faster

Melissa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (15:35 faster); weakest: Farmers carry (0:13 faster).

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:08:07
5:234:244:591:365:033:184:593:095:034:314:531:404:563:014:083:453:26
Typical Doubles Women1:32:44
7:035:046:382:026:554:136:574:387:075:167:021:537:004:135:504:356:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 39:23 running, 25:25 at the stations and 3:26 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:36).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).

See the numbers
Part Melissa Typical Doubles Women
Run 1 5:23 7:03
SkiErg 4:24 5:04
Run 2 4:59 6:38
Sled push 1:36 2:02
Run 3 5:03 6:55
Sled pull 3:18 4:13
Run 4 4:59 6:57
Burpee broad jump 3:09 4:38
Run 5 5:03 7:07
Row 4:31 5:16
Run 6 4:53 7:02
Farmers carry 1:40 1:53
Run 7 4:56 7:00
Sandbag lunges 3:01 4:13
Run 8 4:08 5:50
Wall balls 3:45 4:35
Roxzone 3:26 6:18
Finish 1:08:07 1:33:20

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:08:07.

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  • A week-by-week plan that counts down to your race
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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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