FRA Melissa Freeth
3 HYROX races over 2 seasons. Best Open Women time: 1:12:46 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Freeth at each race, oldest on the left; lower is faster.The best was 1:12:46 at Nice (Feb 2026); Melissa Freeth was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:16:55 |
| Toulouse | Feb 2025 | Open Women | 1:16:12 |
| Nice | Feb 2026 | Open Women | 1:12:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
45th of 1,308 Open Women (faster than 96%). Against the 39 who finished around 1:14:42: most time gained on wall balls (0:41), most lost on the roxzone (2:24). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:33 | faster than 93% |
| SkiErg: | 4:38 | 5:19 | faster than 98% |
| Run 2: | 4:31 | 5:22 | faster than 88% |
| Sled push: | 2:10 | 2:41 | faster than 90% |
| Run 3: | 4:43 | 5:38 | faster than 89% |
| Sled pull: | 3:50 | 5:32 | faster than 98% |
| Run 4: | 4:49 | 5:39 | faster than 85% |
| Burpee broad jump: | 4:07 | 6:26 | faster than 97% |
| Run 5: | 4:55 | 5:48 | faster than 87% |
| Row: | 4:49 | 5:23 | faster than 96% |
| Run 6: | 4:54 | 5:42 | faster than 84% |
| Farmers carry: | 1:27 | 2:09 | faster than 99% |
| Run 7: | 4:53 | 5:41 | faster than 84% |
| Sandbag lunges: | 1:34 ‡ | 5:04 | |
| Run 8: | 4:59 | 5:50 | faster than 84% |
| Wall balls: | 4:29 | 6:56 | faster than 96% |
| Roxzone: | 7:35 | 6:59 | faster than 36% |
| Runs (8 km) | 38:11 | 45:24 | faster than 88% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:46 | 1:32:09 | 45th of 1,308 · faster than 96% |
46th of 710 Open Women (faster than 93%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:11 | faster than 88% |
| SkiErg: | 4:39 | 5:11 | faster than 97% |
| Run 2: | 4:32 | 5:21 | faster than 86% |
| Sled push: | 2:08 | 3:04 | faster than 97% |
| Run 3: | 4:50 | 5:28 | faster than 81% |
| Sled pull: | 4:32 | 6:26 | faster than 97% |
| Run 4: | 4:45 | 5:29 | faster than 83% |
| Burpee broad jump: | 4:47 | 6:13 | faster than 87% |
| Run 5: | 4:57 | 5:43 | faster than 82% |
| Row: | 4:47 | 5:20 | faster than 97% |
| Run 6: | 4:56 | 5:30 | faster than 78% |
| Farmers carry: | 1:31 | 2:06 | faster than 99% |
| Run 7: | 4:52 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 87% |
| Run 8: | 4:52 | 5:32 | faster than 78% |
| Wall balls: | 4:56 | 6:15 | faster than 84% |
| Roxzone: | 5:52 | 7:14 | faster than 86% |
| Runs (8 km) | 38:59 | 45:14 | faster than 85% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:12 | 1:32:32 | 46th of 710 · faster than 93% |
15th of 276 Open Women (faster than 94%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:38 | faster than 74% |
| SkiErg: | 4:41 | 5:10 | faster than 94% |
| Run 2: | 4:34 | 5:26 | faster than 93% |
| Sled push: | 2:06 | 2:51 | faster than 96% |
| Run 3: | 4:49 | 5:44 | faster than 92% |
| Sled pull: | 5:10 | 7:44 | faster than 94% |
| Run 4: | 4:51 | 5:50 | faster than 92% |
| Burpee broad jump: | 4:37 | 6:32 | faster than 90% |
| Run 5: | 5:12 | 6:03 | faster than 86% |
| Row: | 5:03 | 5:29 | faster than 88% |
| Run 6: | 5:00 | 5:51 | faster than 89% |
| Farmers carry: | 1:38 | 2:18 | faster than 98% |
| Run 7: | 4:54 | 5:49 | faster than 91% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 83% |
| Run 8: | 5:04 | 6:03 | faster than 89% |
| Wall balls: | 4:27 | 6:24 | faster than 93% |
| Roxzone: | 5:46 | 7:27 | faster than 91% |
| Runs (8 km) | 39:32 | 46:20 | faster than 89% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:55 | 1:36:01 | 15th of 276 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Nice 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Nice 2024 · best of 3 | 2:55 |
| Sled pull | 3:50 | Nice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:07 | Nice 2026 · best of 3 | 6:46 |
| Row | 4:47 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 1:27 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:59 | Toulouse 2025 · best of 2 | 5:13 |
| Wall balls | 4:27 | Nice 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:11 | Nice 2026 · best of 3 | 46:44 |
| Roxzone | 5:46 | Nice 2024 · best of 3 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 99% |
| Lunges | no split |
| Wall balls | 97% |
| Roxzone | 36% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 38:14 running, 25:30 at the stations and 7:35 in the roxzone; the longest station was the row (4:49).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:33 |
| SkiErg | 4:38 | 5:19 |
| Run 2 | 4:31 | 5:22 |
| Sled push | 2:10 | 2:41 |
| Run 3 | 4:43 | 5:38 |
| Sled pull | 3:50 | 5:32 |
| Run 4 | 4:49 | 5:39 |
| Burpee broad jump | 4:07 | 6:26 |
| Run 5 | 4:55 | 5:48 |
| Row | 4:49 | 5:23 |
| Run 6 | 4:54 | 5:42 |
| Farmers carry | 1:27 | 2:09 |
| Run 7 | 4:53 | 5:41 |
| Sandbag lunges | — | 5:04 |
| Run 8 | 4:59 | 5:50 |
| Wall balls | 4:29 | 6:56 |
| Roxzone | 7:35 | 6:59 |
| Finish | 1:12:46 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
