Athlete · Pro Women · 35-39 ·

USA

Melissa Fragoso

1 HYROX race over 1 season. Best Pro Women time: 2:13:38 at Boston 2025.

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Pro Women time2:13:38Boston 2025

Pro Women place155thof 159 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 20% of Pro Women at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sept 2025what the whole field did →	Pro Women · 35-39	2:13:38	155th of 15932nd of 34 aged 35-39	1:03:39	58:06	11:58	View results	See splits Hide splits SkiErg5:22faster than 10%Sled push4:10faster than 19%Sled pull7:46faster than 17%Burpee broad jump10:47Row5:56faster than 5%Farmers carry3:18faster than 8%Sandbag lunges7:57faster than 5%Wall balls12:50faster than 5%Runs (8 km)1:03:39faster than 1%Roxzone11:58faster than 1%Run 17:47faster than 3%Run 26:52faster than 2%Run 37:39faster than 4%Run 47:38faster than 2%Run 58:06faster than 2%Run 68:04faster than 1%Run 78:08faster than 1%Run 89:29faster than 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Boston 2025, against 159 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 20%

Sled pull faster than 17%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 6%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:43 slower

Sled pull 1:56 slower

Burpee broad jump 6:01 slower

Row 0:56 slower

Farmers carry 0:58 slower

Sandbag lunges 3:11 slower

Wall balls 6:40 slower

Roxzone 6:44 slower

Runs (8 km) 23:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa2:13:38

7:475:226:524:107:397:467:3810:478:065:568:043:188:087:579:2912:5011:58

Typical Pro Women1:22:22

5:304:474:333:274:545:504:494:465:005:004:552:204:584:465:236:105:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:44 against the typical Pro Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown