Athlete · Doubles Women · team 45-49 · USA USA

Melissa Dotson

www.roxtimes.com/athletes/melissa-dotson-t-ede018

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:26 at Houston 2026.

Doubles Women time2:07:26Houston 2026
Doubles Women place1979thof 2,097 · Houston 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 26% of Doubles Women at Houston 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2026, against 2,097 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 6%
Sled pull faster than 25%
Burpee broad jump faster than 14%
Row faster than 23%
Farmers carry faster than 4%
Sandbag lunges faster than 5%
Wall balls faster than 3%
Roxzone faster than 24%
Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:42 slower
Sled pull 0:44 slower
Burpee broad jump 1:41 slower
Row 0:21 slower
Farmers carry 0:35 slower
Sandbag lunges 2:08 slower
Wall balls 3:33 slower
Roxzone 2:03 slower
Runs (8 km) 23:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa2:07:26
9:045:148:442:438:555:2811:246:089:105:409:022:339:056:049:348:0810:40
Typical Doubles Women1:32:00
6:424:586:022:016:174:446:214:276:325:196:261:586:263:566:394:358:37
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:33 against the typical Doubles Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:07:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report