IRL Melissa Deane
1 HYROX race over 1 season. Best Open Women time: 1:48:56 at Lyon 2026.
1 result at 1 race
1,914th of 2,474 Open Women (faster than 22%). Against the 74 who finished around 1:47:14: most time gained on the roxzone (1:07), most lost on burpee broad jump (2:34). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:11 | faster than 39% |
| SkiErg: | 5:25 | 5:18 | faster than 39% |
| Run 2: | 5:44 | 5:25 | faster than 34% |
| Sled push: | 3:39 | 3:31 | faster than 43% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 7:54 | 6:23 | faster than 19% |
| Run 4: | 6:16 | 5:43 | faster than 26% |
| Burpee broad jump: | 10:12 | 6:48 | faster than 9% |
| Run 5: | 6:28 | 5:48 | faster than 24% |
| Row: | 5:13 | 5:31 | faster than 80% |
| Run 6: | 6:20 | 5:43 | faster than 26% |
| Farmers carry: | 2:42 | 2:25 | faster than 33% |
| Run 7: | 6:23 | 5:43 | faster than 24% |
| Sandbag lunges: | 6:21 | 5:14 | faster than 23% |
| Run 8: | 7:05 | 6:08 | faster than 22% |
| Wall balls: | 10:09 | 6:47 | faster than 12% |
| Roxzone: | 8:54 | 8:45 | faster than 46% |
| Runs (8 km) | 48:32 | 44:24 | faster than 28% |
| Stations (8) | 51:35 | ||
| Finish | 1:48:56 | 1:35:48 | 1914th of 2,474 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 40% |
| Push | 43% |
| Pull | 19% |
| BBJ | 10% |
| Row | 80% |
| Carry | 34% |
| Lunges | 24% |
| Wall balls | 13% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 48:35 running, 51:35 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (10:12).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:11 |
| SkiErg | 5:25 | 5:18 |
| Run 2 | 5:44 | 5:25 |
| Sled push | 3:39 | 3:31 |
| Run 3 | 5:59 | 5:45 |
| Sled pull | 7:54 | 6:23 |
| Run 4 | 6:16 | 5:43 |
| Burpee broad jump | 10:12 | 6:48 |
| Run 5 | 6:28 | 5:48 |
| Row | 5:13 | 5:31 |
| Run 6 | 6:20 | 5:43 |
| Farmers carry | 2:42 | 2:25 |
| Run 7 | 6:23 | 5:43 |
| Sandbag lunges | 6:21 | 5:14 |
| Run 8 | 7:05 | 6:08 |
| Wall balls | 10:09 | 6:47 |
| Roxzone | 8:54 | 8:45 |
| Finish | 1:48:56 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:24 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
