Athlete · Doubles Mixed · team 40-44 ·

USA

Melissa Cunningham

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:48:29 (Washington DC 2026) · Doubles Women 1:31:32 (Washington DC 2026).

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1:48:29 Doubles Mixed time · Washington DC 2026 also raced Doubles Women: each has its own best below

2316th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1:48:29 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with AJ Vernon

Farmers carry strongest segment · Washington DC 2026 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:48:29Washington DC 2026 · 1 race · with AJ Vernon Doubles Women1:31:32Washington DC 2026 · 1 race · with Alyssa Wischerth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melissa Cunningham, AJ Vernonwhat the whole field did →	Doubles Mixed · team 40-44	1:48:29	2316th of 2,814	54:15	42:08	12:11	splits SkiErg4:59Sled push2:52Sled pull5:28Burpee broad jump5:06Row5:45Farmers carry2:02Sandbag lunges7:37Wall balls8:19Run 15:32Run 26:23Run 37:20Run 47:12Run 57:11Run 67:00Run 76:43Run 86:57Full report for this race →
Washington DC 2026 3 Sept 2026team: Alyssa Wischerth, Melissa Cunninghamwhat the whole field did →	Doubles Women · team 35-39	1:31:32	top 41% 1292/3,178	46:56	33:56	10:44	splits SkiErg5:16Sled push1:38Sled pull5:00Burpee broad jump4:43Row5:29Farmers carry2:04Sandbag lunges4:55Wall balls4:51Run 15:09Run 25:50Run 35:57Run 46:04Run 56:09Run 66:09Run 76:08Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 21%

Row faster than 10%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 14%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:38 slower

Sled pull 1:18 slower

Burpee broad jump 1:07 slower

Row 0:44 slower

Farmers carry 0:10 slower

Sandbag lunges 3:06 slower

Wall balls 3:10 slower

Roxzone 3:16 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Mixed finisher

Melissa1:48:29

5:324:596:232:527:205:287:125:067:115:457:002:026:437:376:578:1912:11

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown