USA Melissa Cooney
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Melissa Cooney, Justin Lathamwhole field → | Doubles Mixed · team 45-49 | 1:13:43 | 705th of 4,84710th of 206 aged 45-49 | 36:31 | 31:42 | 5:34 | View results | See splits Hide splitsSkiErg4:15fastest 35%Sled push2:43faster than 19%Sled pull4:25faster than 27%Burpee broad jump3:44faster than 45%Row4:31fastest 21%Farmers carry1:47fastest 23%Sandbag lunges5:00faster than 27%Wall balls5:17faster than 39%Runs (8 km)36:31fastest 4%Roxzone5:34fastest 26%Run 14:47fastest 8%Run 24:21fastest 7%Run 34:21fastest 4%Run 44:23fastest 4%Run 54:28fastest 4%Run 64:23fastest 4%Run 74:32fastest 5%Run 85:20fastest 3%Full report for this race → |
| New York 2025 30 May 2025team: Melissa Cooney, Wendy Bensley Jaehnwhole field → | Doubles Women · team 40-49 | 1:14:38 | 138th of 1,25315th of 225 aged 40-49 | 37:10 | 33:32 | 4:00 | View results | See splits Hide splitsSkiErg5:00faster than 21%Sled push2:05faster than 36%Sled pull3:55faster than 18%Burpee broad jump4:32faster than 27%Row5:20faster than 31%Farmers carry1:41fastest 16%Sandbag lunges3:19fastest 31%Wall balls7:40faster than 2%Runs (8 km)37:10fastest 1%Roxzone4:00fastest 6%Run 14:56fastest 6%Run 24:24fastest 2%Run 34:19fastest 1%Run 44:22fastest 1%Run 54:30fastest 1%Run 64:27fastest 1%Run 74:29fastest 1%Run 85:47fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Justin Latham1 race
- Wendy Bensley Jaehn1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
