SIN Melissa Chau
1 HYROX race over 1 season. Best Open Women time: 1:49:22 at Singapore 2025.
1 result at 1 race
481st of 778 Open Women (faster than 38%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 41% |
| SkiErg: | 5:29 | 5:28 | faster than 49% |
| Run 2: | 6:28 | 5:55 | faster than 31% |
| Sled push: | 3:38 | 3:15 | faster than 30% |
| Run 3: | 7:16 | 6:14 | faster than 23% |
| Sled pull: | 10:26 | 7:31 | faster than 13% |
| Run 4: | 6:59 | 6:18 | faster than 30% |
| Burpee broad jump: | 7:02 | 7:09 | faster than 52% |
| Run 5: | 7:11 | 6:31 | faster than 32% |
| Row: | 5:50 | 5:50 | faster than 50% |
| Run 6: | 6:50 | 6:30 | faster than 38% |
| Farmers carry: | 2:51 | 2:38 | faster than 38% |
| Run 7: | 6:52 | 6:31 | faster than 37% |
| Sandbag lunges: | 4:35 | 5:26 | faster than 77% |
| Run 8: | 7:04 | 6:58 | faster than 47% |
| Wall balls: | 6:44 | 7:10 | faster than 57% |
| Roxzone: | 9:55 | 8:48 | faster than 35% |
| Runs (8 km) | 52:57 | 49:30 | faster than 36% |
| Stations (8) | 46:35 | ||
| Finish | 1:49:22 | 1:43:47 | 481st of 778 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 50% |
| Push | 31% |
| Pull | 14% |
| BBJ | 52% |
| Row | 50% |
| Carry | 38% |
| Lunges | 78% |
| Wall balls | 57% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 53:00 running, 46:34 at the stations and 9:55 in the roxzone; the longest station was the sled pull (10:26).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:14 |
| SkiErg | 5:29 | 5:28 |
| Run 2 | 6:28 | 5:55 |
| Sled push | 3:38 | 3:15 |
| Run 3 | 7:16 | 6:14 |
| Sled pull | 10:26 | 7:31 |
| Run 4 | 6:59 | 6:18 |
| Burpee broad jump | 7:02 | 7:09 |
| Run 5 | 7:11 | 6:31 |
| Row | 5:50 | 5:50 |
| Run 6 | 6:50 | 6:30 |
| Farmers carry | 2:51 | 2:38 |
| Run 7 | 6:52 | 6:31 |
| Sandbag lunges | 4:35 | 5:26 |
| Run 8 | 7:04 | 6:58 |
| Wall balls | 6:44 | 7:10 |
| Roxzone | 9:55 | 8:48 |
| Finish | 1:49:22 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:55 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
