MEX Melissa Cabrera Galar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Cabrera Galar at each race, oldest on the left; lower is faster.The best was 1:29:35 at Monterrey (Apr 2026); Melissa Cabrera Galar was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Open Women | 1:31:45 |
| Monterrey | Apr 2026 | Open Women | 1:29:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
188th of 864 Open Women (faster than 78%).
| Part | Time | Typical here | vs 864 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:35 | faster than 44% |
| SkiErg: | 4:59 | 5:24 | faster than 87% |
| Run 2: | 5:44 | 5:49 | faster than 53% |
| Sled push: | 3:36 | 3:49 | faster than 60% |
| Run 3: | 6:06 | 6:17 | faster than 59% |
| Sled pull: | 5:15 | 6:56 | faster than 87% |
| Run 4: | 5:54 | 6:15 | faster than 65% |
| Burpee broad jump: | 5:18 | 6:52 | faster than 81% |
| Run 5: | 6:17 | 6:18 | faster than 51% |
| Row: | 5:03 | 5:43 | faster than 94% |
| Run 6: | 6:29 | 6:12 | faster than 41% |
| Farmers carry: | 1:44 | 2:38 | faster than 99% |
| Run 7: | 7:03 | 6:12 | faster than 27% |
| Sandbag lunges: | 3:57 | 5:35 | faster than 92% |
| Run 8: | 6:50 | 6:28 | faster than 40% |
| Wall balls: | 3:17 | 7:07 | fastest in the field |
| Roxzone: | 7:31 | 8:50 | faster than 75% |
| Runs (8 km) | 48:59 | 48:21 | faster than 46% |
| Stations (8) | 33:09 | ||
| Finish | 1:29:35 | 1:42:36 | 188th of 864 · faster than 78% |
135th of 398 Open Women (faster than 66%).
| Part | Time | Typical here | vs 398 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:39 | faster than 26% |
| SkiErg: | 5:09 | 5:17 | faster than 66% |
| Run 2: | 6:03 | 5:37 | faster than 30% |
| Sled push: | 2:44 | 3:19 | faster than 83% |
| Run 3: | 6:32 | 6:02 | faster than 30% |
| Sled pull: | 4:30 | 6:20 | faster than 95% |
| Run 4: | 6:35 | 6:03 | faster than 29% |
| Burpee broad jump: | 5:00 | 6:23 | faster than 82% |
| Run 5: | 7:43 | 6:17 | faster than 13% |
| Row: | 5:07 | 5:38 | faster than 93% |
| Run 6: | 6:32 | 6:04 | faster than 34% |
| Farmers carry: | 1:40 | 2:26 | faster than 97% |
| Run 7: | 6:27 | 6:06 | faster than 38% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 71% |
| Run 8: | 7:04 | 6:54 | faster than 45% |
| Wall balls: | 4:10 | 6:38 | faster than 97% |
| Roxzone: | 6:01 | 6:35 | faster than 65% |
| Runs (8 km) | 53:03 | 49:24 | faster than 33% |
| Stations (8) | 32:45 | ||
| Finish | 1:31:45 | 1:37:42 | 135th of 398 · faster than 66% |
275th of 345 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 345 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:37 | faster than 24% |
| SkiErg: | 4:52 | 4:58 | faster than 63% |
| Run 2: | 9:53 | 5:58 | faster than 2% |
| Sled push: | 1:36 | 1:43 | faster than 68% |
| Run 3: | 7:56 | 6:20 | faster than 14% |
| Sled pull: | 3:45 | 4:21 | faster than 80% |
| Run 4: | 7:52 | 6:21 | faster than 16% |
| Burpee broad jump: | 3:12 | 3:48 | faster than 80% |
| Run 5: | 8:35 | 6:36 | faster than 12% |
| Row: | 5:09 | 5:27 | faster than 76% |
| Run 6: | 13:29 | 6:28 | faster than 0% |
| Farmers carry: | 1:33 | 1:47 | faster than 86% |
| Run 7: | — | 6:25 | |
| Sandbag lunges: | 2:55 | 3:39 | faster than 87% |
| Run 8: | — | 6:43 | |
| Wall balls: | 3:36 | 4:03 | faster than 85% |
| Roxzone: | 10:46 | 7:18 | faster than 21% |
| Runs (8 km) | 54:56 | 50:11 | faster than 30% |
| Stations (8) | 26:38 | ||
| Finish | 1:42:19 | 1:29:18 | 275th of 345 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Monterrey 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | Acapulco 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | Acapulco 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Acapulco 2025 · best of 2 | 6:46 |
| Row | 5:03 | Monterrey 2026 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Acapulco 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Monterrey 2026 · best of 2 | 5:13 |
| Wall balls | 3:17 | Monterrey 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:59 | Monterrey 2026 · best of 2 | 46:44 |
| Roxzone | 6:01 | Acapulco 2025 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2026, against 864 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 87% |
| BBJ | 82% |
| Row | 95% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:50 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 49:03 running, 33:08 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Open Women: 48:06 running, 44:04 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:35 |
| SkiErg | 4:59 | 5:24 |
| Run 2 | 5:44 | 5:49 |
| Sled push | 3:36 | 3:49 |
| Run 3 | 6:06 | 6:17 |
| Sled pull | 5:15 | 6:56 |
| Run 4 | 5:54 | 6:15 |
| Burpee broad jump | 5:18 | 6:52 |
| Run 5 | 6:17 | 6:18 |
| Row | 5:03 | 5:43 |
| Run 6 | 6:29 | 6:12 |
| Farmers carry | 1:44 | 2:38 |
| Run 7 | 7:03 | 6:12 |
| Sandbag lunges | 3:57 | 5:35 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 3:17 | 7:07 |
| Roxzone | 7:31 | 8:50 |
| Finish | 1:29:35 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
