Athlete · Doubles Women · team 30-34 ·

CAN

Melissa Blair

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:04 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:16:04Ottawa 2026

Doubles Women place171stof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Melissa Blair, Rebecca Sbrollawhole field →	Doubles Women · team 30-34	1:16:04	171st of 1,32942nd of 258 aged 30-34	43:11	25:55	7:01	View results	See splits Hide splits SkiErg4:30fastest 19%Sled push1:23fastest 5%Sled pull4:22faster than 44%Burpee broad jump2:51fastest 4%Row5:01fastest 45%Farmers carry1:38fastest 10%Sandbag lunges2:34fastest 2%Wall balls3:36fastest 7%Runs (8 km)43:11fastest 12%Roxzone7:01faster than 41%Run 14:43fastest 6%Run 25:02fastest 10%Run 35:34fastest 16%Run 45:35fastest 17%Run 55:35fastest 15%Run 65:38fastest 17%Run 75:31fastest 14%Run 85:37fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca Sbrolla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 95%

Sled pull faster than 45%

Burpee broad jump faster than 97%

Row faster than 56%

Farmers carry faster than 90%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 41%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 faster

Sled pull 0:07 slower

Burpee broad jump 1:28 faster

Row 0:03 faster

Farmers carry 0:20 faster

Sandbag lunges 1:12 faster

Wall balls 0:47 faster

Roxzone 0:25 slower

Runs (8 km) 8:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:16:04

4:434:305:021:235:344:225:352:515:355:015:381:385:312:345:373:367:01

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up