Athlete · Doubles Women · team 30-34 ·

RSA

Melisha Grootboom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:38 at Cape Town 2026.

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Doubles Women time1:35:38Cape Town 2026

Doubles Women place317thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Maxine Faure, Melisha Grootboomwhole field →	Doubles Women · team 30-34	1:35:38	317th of 75378th of 186 aged 30-34	56:19	30:59	8:25	View results	See splits Hide splits SkiErg4:58faster than 43%Sled push1:49fastest 38%Sled pull5:37faster than 23%Burpee broad jump3:22fastest 7%Row6:02faster than 21%Farmers carry1:42fastest 19%Sandbag lunges3:21fastest 15%Wall balls4:08fastest 16%Runs (8 km)56:19fastest 45%Roxzone8:25faster than 29%Run 16:48faster than 15%Run 26:34fastest 34%Run 36:58fastest 41%Run 46:59fastest 40%Run 57:10fastest 42%Run 67:17fastest 47%Run 76:53fastest 37%Run 87:44fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maxine Faure1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melishaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 62%

Sled pull faster than 24%

Burpee broad jump faster than 94%

Row faster than 21%

Farmers carry faster than 82%

Sandbag lunges faster than 86%

Wall balls faster than 84%

Roxzone faster than 29%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 faster

Sled pull 0:57 slower

Burpee broad jump 1:39 faster

Row 0:28 slower

Farmers carry 0:16 faster

Sandbag lunges 0:51 faster

Wall balls 1:01 faster

Roxzone 1:26 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melisha against the typical Doubles Women finisher

Melisha1:35:38

6:484:586:341:496:585:376:593:227:106:027:171:426:533:217:444:088:25

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up