Athlete · Doubles Women · team 45-49 ·

USA

Melisa Millman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:02 at Boston 2025.

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Doubles Women time1:18:02Boston 2025

Doubles Women place271stof 1,424 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 88% of Doubles Women at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Lindsey Sallese, Melisa Millmanwhole field →	Doubles Women · team 45-49	1:18:02	271st of 1,4247th of 62 aged 45-49	44:04	28:49	5:13	View results	See splits Hide splits SkiErg4:34fastest 16%Sled push1:39fastest 42%Sled pull4:07fastest 41%Burpee broad jump3:30fastest 26%Row5:16faster than 40%Farmers carry2:06faster than 20%Sandbag lunges3:19fastest 31%Wall balls4:18fastest 34%Runs (8 km)44:04fastest 17%Roxzone5:13fastest 13%Run 16:31fastest 22%Run 25:08fastest 19%Run 35:25fastest 21%Run 45:21fastest 17%Run 55:27fastest 18%Run 65:21fastest 18%Run 75:16fastest 16%Run 85:39fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lindsey Sallese1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Boston 2025, against 1,424 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 59%

Sled pull faster than 59%

Burpee broad jump faster than 75%

Row faster than 41%

Farmers carry faster than 21%

Sandbag lunges faster than 69%

Wall balls faster than 67%

Roxzone faster than 88%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 faster

Sled pull 0:12 faster

Burpee broad jump 0:37 faster

Row 0:06 slower

Farmers carry 0:15 slower

Sandbag lunges 0:22 faster

Wall balls 0:19 faster

Roxzone 1:33 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melisa against the typical Doubles Women finisher

Melisa1:18:02

6:314:345:081:395:254:075:213:305:275:165:212:065:163:195:394:185:13

Typical Doubles Women1:27:19

7:164:515:491:426:044:196:084:076:145:106:081:516:063:416:304:376:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up