RSA Melisa Cottle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:40 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Melisa Cottle, Emily Norriswhole field → | Doubles Women · team 35-39 | 1:36:40 | 334th of 75367th of 166 aged 35-39 | 56:39 | 32:47 | 7:21 | View results | See splits Hide splitsSkiErg4:40fastest 27%Sled push1:39fastest 21%Sled pull4:40fastest 50%Burpee broad jump6:26faster than 26%Row5:01fastest 14%Farmers carry1:53fastest 39%Sandbag lunges4:18faster than 46%Wall balls4:10fastest 17%Runs (8 km)56:39fastest 46%Roxzone7:21faster than 43%Run 15:07faster than 48%Run 27:08faster than 49%Run 37:21faster than 49%Run 47:13fastest 47%Run 57:22fastest 46%Run 67:16fastest 47%Run 77:22fastest 49%Run 87:55fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
