Melinna Furst

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:17:18 at Sydney 2026.

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1:17:18 Doubles Women time · Sydney 2026 1 Doubles Women race

top 24% Doubles Women place · Sydney 2026 731st of 3,169 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Sydney 2026 faster than 95% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Melinna Furst, Sarah Rowsonwhat the whole field did →	Doubles Women · team 30-34	1:17:18	top 24% 731/3,169	40:22	28:43	8:19	splits SkiErg4:14Sled push1:32Sled pull3:22Burpee broad jump4:23Row4:59Farmers carry1:50Sandbag lunges4:17Wall balls4:06Run 14:23Run 24:40Run 34:40Run 44:47Run 54:57Run 65:03Run 74:59Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melinnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 61%

Sled pull faster than 81%

Burpee broad jump faster than 49%

Row faster than 57%

Farmers carry faster than 38%

Sandbag lunges faster than 29%

Wall balls faster than 63%

Roxzone faster than 74%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:03 faster

Sled pull 0:31 faster

Burpee broad jump 0:01 slower

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 0:29 slower

Wall balls 0:12 faster

Roxzone 1:03 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melinna against the typical Doubles Women finisher

Melinna1:17:18

4:234:144:401:324:403:224:474:234:574:595:031:504:594:176:574:068:19

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.